53.0 km | 06:47:54 | 07:41/km日期: 2023-12-31 06:09 - 總爬升: 898 m - 卡路里: 3181 Cal - 平均步頻: 162
Pace: 08'36" / 06'40" / 07'24" / 08'20" / 07'21" / 07'37" / 06'02" / 05'59" / 05'54" / 06'10" / 05'44" / 17'02" / 05'34" / 05'30" / 05'21" / 05'37" / 05'31" / 05'51" / 07'33" / 05'56" / 07'10" / 05'36" / 05'49" / 06'29" / 06'26" / 06'48" / 17'49" / 05'37" / 06'05" / 05'58" / 06'32" / 13'29" / 11'20" / 44'45" / 06'56" / 06'53" / 08'41" / 07'50" / 06'43" / 10'51" / 28'45" / 06'01" / 06'02" / 06'14" / 07'57" / 10'18" / 19'44" / 09'04" / 09'25" / 08'23" / 09'39" / 55'28" / 10'28" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'14") | 1000 / 1000 |
| 2 | | 06'40" (+01'19") | 1000 / 2000 |
| 3 | | 07'23" (+02'02") | 1000 / 3000 |
| 4 | | 08'19" (+02'58") | 1000 / 4000 |
| 5 | | 07'20" (+01'59") | 1000 / 5000 |
| 6 | | 07'37" (+02'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'16" (+00'55") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'36" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 1000 / 17000 |
| 18 | | 05'50" (+00'29") | 1000 / 18000 |
| 19 | | 07'33" (+02'12") | 1000 / 19000 |
| 20 | | 05'55" (+00'34") | 1000 / 20000 |
| 21 | | 07'10" (+01'49") | 1000 / 21000 |
| 22 | | 05'36" (+00'15") | 1000 / 22000 |
| 23 | | 05'48" (+00'27") | 1000 / 23000 |
| 24 | | 06'29" (+01'08") | 1000 / 24000 |
| 25 | | 06'25" (+01'04") | 1000 / 25000 |
| 26 | | 06'48" (+01'27") | 1000 / 26000 |
| 27 | | 08'34" (+03'13") | 1000 / 27000 |
| 28 | | 05'37" (+00'16") | 1000 / 28000 |
| 29 | | 06'05" (+00'44") | 1000 / 29000 |
| 30 | | 05'57" (+00'36") | 1000 / 30000 |
| 31 | | 06'31" (+01'10") | 1000 / 31000 |
| 32 | | 11'59" (+06'38") | 1000 / 32000 |
| 33 | | 11'19" (+05'58") | 1000 / 33000 |
| 34 | | 18'08" (+12'47") | 1000 / 34000 |
| 35 | | 06'55" (+01'34") | 1000 / 35000 |
| 36 | | 06'53" (+01'32") | 1000 / 36000 |
| 37 | | 08'40" (+03'19") | 1000 / 37000 |
| 38 | | 07'49" (+02'28") | 1000 / 38000 |
| 39 | | 06'42" (+01'21") | 1000 / 39000 |
| 40 | | 10'50" (+05'29") | 1000 / 40000 |
| 41 | | 09'56" (+04'35") | 1000 / 41000 |
| 42 | | 06'01" (+00'40") | 1000 / 42000 |
| 43 | | 06'01" (+00'40") | 1000 / 43000 |
| 44 | | 06'13" (+00'52") | 1000 / 44000 |
| 45 | | 07'57" (+02'36") | 1000 / 45000 |
| 46 | | 10'17" (+04'56") | 1000 / 46000 |
| 47 | | 10'07" (+04'46") | 1000 / 47000 |
| 48 | | 09'03" (+03'42") | 1000 / 48000 |
| 49 | | 09'24" (+04'03") | 1000 / 49000 |
| 50 | | 08'23" (+03'02") | 1000 / 50000 |
| 51 | | 09'38" (+04'17") | 1000 / 51000 |
| 52 | | 14'35" (+09'14") | 1000 / 52000 |
| 53 | | 10'28" (+05'07") | 1000 / 53000 |
| 54 | | 11'27" (+06'06") | 32 / 53032 |
南投陳怡蓁
南投陳怡蓁
南投陳怡蓁
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Nike Zoom Fly 5 綠 累積 : 1015.3 km
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