10.3 km | 00:57:59 | 05:38/km日期: 2013-08-12 07:54 - 卡路里: 509 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'37" / 05'21" / 05'35" / 05'28" / 05'37" / 05'39" / 06'29" / 05'33" / 05'36" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1012 / 1012 |
| 2 | | 05'18" | 1003 / 2015 |
| 3 | | 05'35" (+00'17") | 1006 / 3022 |
| 4 | | 05'26" (+00'08") | 1007 / 4029 |
| 5 | | 05'37" (+00'19") | 1004 / 5034 |
| 6 | | 05'41" (+00'23") | 1012 / 6046 |
| 7 | | 06'25" (+01'07") | 1005 / 7051 |
| 8 | | 05'34" (+00'16") | 1013 / 8064 |
| 9 | | 05'36" (+00'18") | 995 / 9060 |
| 10 | | 05'29" (+00'11") | 1007 / 10068 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'37" | 00:27'38" |
| 6 | 05'39" | 00:33'17" |
| 7 | 06'29" | 00:39'46" |
| 8 | 05'33" | 00:45'19" |
| 9 | 05'36" | 00:50'55" |
| 10 | 05'31" | 00:56'26" |
| 10.3 | 05'22" | 00:57'59" |
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