20.2 km | 02:09:03 | 06:22/km日期: 2024-01-01 06:32 - 地點: 新店溪河濱步道 - 平均心率: 160 - 卡路里: 1766 Cal - 平均步頻: 170
Pace: 06'24" / 06'13" / 06'10" / 06'08" / 06'05" / 06'04" / 05'54" / 05'44" / 07'47" / 06'14" / 06'37" / 06'40" / 07'16" / 06'31" / 06'32" / 07'10" / 06'31" / 07'08" / 08'50" / 08'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'53") | 1000 / 11000 |
| 12 | | 06'39" (+00'56") | 1000 / 12000 |
| 13 | | 06'21" (+00'38") | 1000 / 13000 |
| 14 | | 06'31" (+00'48") | 1000 / 14000 |
| 15 | | 06'32" (+00'49") | 1000 / 15000 |
| 16 | | 06'28" (+00'45") | 1000 / 16000 |
| 17 | | 06'31" (+00'48") | 1000 / 17000 |
| 18 | | 07'08" (+01'25") | 1000 / 18000 |
| 19 | | 06'44" (+01'01") | 1000 / 19000 |
| 20 | | 06'56" (+01'13") | 1000 / 20000 |
| 21 | | 06'24" (+00'41") | 240 / 20240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
220.22 km 
Hoka clifton 9 累積 :
611.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 06'05" | 00:31'00" |
| 6 | 06'04" | 00:37'04" |
| 7 | 05'54" | 00:42'58" |
| 8 | 05'44" | 00:48'42" |
| 9 | 07'47" | 00:56'29" |
| 10 | 06'14" | 01:02'43" |
| 11 | 06'37" | 01:09'20" |
| 12 | 06'40" | 01:16'00" |
| 13 | 07'16" | 01:23'16" |
| 14 | 06'31" | 01:29'47" |
| 15 | 06'32" | 01:36'19" |
| 16 | 07'10" | 01:43'29" |
| 17 | 06'31" | 01:50'00" |
| 18 | 07'08" | 01:57'08" |
| 19 | 08'50" | 02:05'58" |
| 20 | 08'09" | 02:14'07" |
| 20.2 | 06'22" | 02:15'39" |
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