21.6 km | 03:31:51 | 09:49/km日期: 2024-01-01 05:22 - 總爬升: 265 m - 平均心率: 141 - 卡路里: 1175 Cal - 溫度: 16°C - 濕度: 70.2
Pace: 06'49" / 06'51" / 05'40" / 05'48" / 05'57" / 21'38" / 07'00" / 07'13" / 39'51" / 05'45" / 12'17" / 05'27" / 05'56" / 16'50" / 06'17" / 06'12" / 06'56" / 07'38" / 07'48" / 06'53" / 16'39" / 00'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
253.73 km 
adidas zero 累積 :
4312.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 05'40" | 00:19'20" |
| 4 | 05'48" | 00:25'08" |
| 5 | 05'57" | 00:31'05" |
| 6 | 21'38" | 00:52'43" |
| 7 | 07'00" | 00:59'43" |
| 8 | 07'13" | 01:06'56" |
| 9 | 39'51" | 01:46'47" |
| 10 | 05'45" | 01:52'32" |
| 11 | 12'17" | 02:04'49" |
| 12 | 05'27" | 02:10'16" |
| 13 | 05'56" | 02:16'12" |
| 14 | 16'50" | 02:33'02" |
| 15 | 06'17" | 02:39'19" |
| 16 | 06'12" | 02:45'31" |
| 17 | 06'56" | 02:52'27" |
| 18 | 07'38" | 03:00'05" |
| 19 | 07'48" | 03:07'53" |
| 20 | 06'53" | 03:14'46" |
| 21 | 16'39" | 03:31'25" |
| 21.6 | 00'45" | 03:31'51" |
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