14.7 km | 01:39:02 | 06:45/km日期: 2024-01-01 06:48 - 總爬升: 292 m - 平均心率: 144 - 卡路里: 1279 Cal - 平均步頻: 174
Pace: 08'22" / 06'55" / 06'40" / 07'12" / 09'15" / 06'16" / 05'33" / 05'39" / 05'52" / 10'36" / 10'20" / 07'32" / 06'05" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'50") | 1000 / 1000 |
| 2 | | 06'55" (+01'23") | 1000 / 2000 |
| 3 | | 06'39" (+01'07") | 1000 / 3000 |
| 4 | | 07'11" (+01'39") | 1000 / 4000 |
| 5 | | 07'32" (+02'00") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'55" (+01'23") | 1000 / 10000 |
| 11 | | 08'46" (+03'14") | 1000 / 11000 |
| 12 | | 07'32" (+02'00") | 1000 / 12000 |
| 13 | | 06'05" (+00'33") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 657 / 14657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 133.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'55" | 00:15'17" |
| 3 | 06'40" | 00:21'57" |
| 4 | 07'12" | 00:29'09" |
| 5 | 09'15" | 00:38'24" |
| 6 | 06'16" | 00:44'40" |
| 7 | 05'33" | 00:50'13" |
| 8 | 05'39" | 00:55'52" |
| 9 | 05'52" | 01:01'44" |
| 10 | 10'36" | 01:12'20" |
| 11 | 10'20" | 01:22'40" |
| 12 | 07'32" | 01:30'12" |
| 13 | 06'05" | 01:36'17" |
| 14 | 05'54" | 01:42'11" |
| 14.7 | 05'45" | 01:45'58" |
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