21.2 km | 01:38:09 | 04:37/km日期: 2024-01-01 07:20 - 平均心率: 156 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66.2
Pace: 04'14" / 04'18" / 04'24" / 04'22" / 04'36" / 05'00" / 04'29" / 04'22" / 04'24" / 04'35" / 05'07" / 04'36" / 04'39" / 04'34" / 04'37" / 04'55" / 04'38" / 04'52" / 04'43" / 04'52" / 04'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'18" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" (+00'10") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 09'34" (+05'20") | 104 / 5104 |
| 7 | | 04'26" (+00'12") | 1000 / 6104 |
| 8 | | 04'28" (+00'14") | 1000 / 7104 |
| 9 | | 04'24" (+00'10") | 1000 / 8104 |
| 10 | | 04'22" (+00'08") | 1000 / 9104 |
| 11 | | 04'32" (+00'18") | 1000 / 10104 |
| 12 | | 09'32" (+05'18") | 110 / 10215 |
| 13 | | 04'36" (+00'22") | 1000 / 11215 |
| 14 | | 04'35" (+00'21") | 1000 / 12215 |
| 15 | | 04'36" (+00'22") | 1000 / 13215 |
| 16 | | 04'36" (+00'22") | 1000 / 14215 |
| 17 | | 04'36" (+00'22") | 1000 / 15215 |
| 18 | | 10'59" (+06'45") | 91 / 15306 |
| 19 | | 04'23" (+00'09") | 1000 / 16306 |
| 20 | | 04'37" (+00'23") | 1000 / 17306 |
| 21 | | 04'53" (+00'39") | 1000 / 18306 |
| 22 | | 04'44" (+00'30") | 1000 / 19306 |
| 23 | | 04'49" (+00'35") | 1000 / 20306 |
| 24 | | 04'48" (+00'34") | 922 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 157.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'18" | 00:08'32" |
| 3 | 04'24" | 00:12'56" |
| 4 | 04'22" | 00:17'18" |
| 5 | 04'36" | 00:21'54" |
| 6 | 05'00" | 00:26'54" |
| 7 | 04'29" | 00:31'23" |
| 8 | 04'22" | 00:35'45" |
| 9 | 04'24" | 00:40'09" |
| 10 | 04'35" | 00:44'44" |
| 11 | 05'07" | 00:49'51" |
| 12 | 04'36" | 00:54'27" |
| 13 | 04'39" | 00:59'06" |
| 14 | 04'34" | 01:03'40" |
| 15 | 04'37" | 01:08'17" |
| 16 | 04'55" | 01:13'12" |
| 17 | 04'38" | 01:17'50" |
| 18 | 04'52" | 01:22'42" |
| 19 | 04'43" | 01:27'25" |
| 20 | 04'52" | 01:32'17" |
| 21 | 04'38" | 01:36'55" |
| 21.2 | 05'18" | 01:38'08" |
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