22.1 km | 02:33:51 | 06:56/km日期: 2024-01-01 05:38 - 總爬升: 489 m - 平均心率: 133 - 卡路里: 1690 Cal - 平均步頻: 176
Pace: 07'25" / 07'08" / 07'27" / 06'35" / 06'40" / 07'07" / 07'17" / 07'37" / 08'30" / 06'52" / 07'40" / 16'51" / 07'14" / 07'08" / 07'26" / 06'40" / 07'13" / 19'43" / 06'11" / 06'50" / 06'00" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'47") | 1000 / 1000 |
| 2 | | 07'07" (+01'29") | 1000 / 2000 |
| 3 | | 07'27" (+01'49") | 1000 / 3000 |
| 4 | | 06'34" (+00'56") | 1000 / 4000 |
| 5 | | 06'40" (+01'02") | 1000 / 5000 |
| 6 | | 07'07" (+01'29") | 1000 / 6000 |
| 7 | | 07'05" (+01'27") | 1000 / 7000 |
| 8 | | 07'36" (+01'58") | 1000 / 8000 |
| 9 | | 07'26" (+01'48") | 1000 / 9000 |
| 10 | | 06'51" (+01'13") | 1000 / 10000 |
| 11 | | 07'40" (+02'02") | 1000 / 11000 |
| 12 | | 07'50" (+02'12") | 1000 / 12000 |
| 13 | | 07'14" (+01'36") | 1000 / 13000 |
| 14 | | 07'06" (+01'28") | 1000 / 14000 |
| 15 | | 06'42" (+01'04") | 1000 / 15000 |
| 16 | | 06'39" (+01'01") | 1000 / 16000 |
| 17 | | 07'05" (+01'27") | 1000 / 17000 |
| 18 | | 06'36" (+00'58") | 1000 / 18000 |
| 19 | | 06'11" (+00'33") | 1000 / 19000 |
| 20 | | 06'49" (+01'11") | 1000 / 20000 |
| 21 | | 06'00" (+00'22") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 05'51" (+00'13") | 150 / 22150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
158.65 km 
Nike Pegasus 39 黑色 累積 :
1249.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'08" | 00:14'33" |
| 3 | 07'27" | 00:22'00" |
| 4 | 06'35" | 00:28'35" |
| 5 | 06'40" | 00:35'15" |
| 6 | 07'07" | 00:42'22" |
| 7 | 07'17" | 00:49'39" |
| 8 | 07'37" | 00:57'16" |
| 9 | 08'30" | 01:05'46" |
| 10 | 06'52" | 01:12'38" |
| 11 | 07'40" | 01:20'18" |
| 12 | 16'51" | 01:37'09" |
| 13 | 07'14" | 01:44'23" |
| 14 | 07'08" | 01:51'31" |
| 15 | 07'26" | 01:58'57" |
| 16 | 06'40" | 02:05'37" |
| 17 | 07'13" | 02:12'50" |
| 18 | 19'43" | 02:32'33" |
| 19 | 06'11" | 02:38'44" |
| 20 | 06'50" | 02:45'34" |
| 21 | 06'00" | 02:51'34" |
| 22 | 05'39" | 02:57'13" |
| 22.2 | 05'53" | 02:58'06" |
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