17.0 km | 01:52:08 | 06:35/km日期: 2024-01-01 08:38 - 平均心率: 162 - 卡路里: 887 Cal - 總步數: 19796 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 74.8
Pace: 07'27" / 06'31" / 06'46" / 06'28" / 06'22" / 06'16" / 06'16" / 06'19" / 06'32" / 06'43" / 06'16" / 06'32" / 06'22" / 06'26" / 06'54" / 07'04" / 06'44" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'11") | 1001 / 1001 | 175 / 76 |
| 2 | | 06'31" (+00'16") | 1001 / 2003 | 176 / 86 |
| 3 | | 06'47" (+00'32") | 1001 / 3005 | 177 / 83 |
| 4 | | 06'27" (+00'12") | 1001 / 4006 | 180 / 85 |
| 5 | | 06'20" (+00'05") | 1000 / 5007 | 177 / 88 |
| 6 | | 06'16" (+00'01") | 1001 / 6009 | 179 / 88 |
| 7 | | 06'15" | 1001 / 7010 | 180 / 88 |
| 8 | | 06'23" (+00'08") | 1000 / 8011 | 179 / 87 |
| 9 | | 06'33" (+00'18") | 1002 / 9013 | 177 / 86 |
| 10 | | 06'40" (+00'25") | 1001 / 10015 | 175 / 85 |
| 11 | | 06'18" (+00'03") | 1000 / 11015 | 176 / 89 |
| 12 | | 06'29" (+00'14") | 1000 / 12015 | 175 / 87 |
| 13 | | 06'24" (+00'09") | 1000 / 13016 | 174 / 89 |
| 14 | | 06'25" (+00'10") | 1002 / 14019 | 174 / 89 |
| 15 | | 06'54" (+00'39") | 1001 / 15020 | 173 / 83 |
| 16 | | 07'07" (+00'52") | 1001 / 16022 | 173 / 81 |
| 17 | | 06'44" (+00'29") | 981 / 17004 | 174 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.28 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'31" | 00:13'58" |
| 3 | 06'46" | 00:20'44" |
| 4 | 06'28" | 00:27'12" |
| 5 | 06'22" | 00:33'34" |
| 6 | 06'16" | 00:39'50" |
| 7 | 06'16" | 00:46'06" |
| 8 | 06'19" | 00:52'25" |
| 9 | 06'32" | 00:58'57" |
| 10 | 06'43" | 01:05'40" |
| 11 | 06'16" | 01:11'56" |
| 12 | 06'32" | 01:18'28" |
| 13 | 06'22" | 01:24'50" |
| 14 | 06'26" | 01:31'16" |
| 15 | 06'54" | 01:38'10" |
| 16 | 07'04" | 01:45'14" |
| 17 | 06'44" | 01:51'58" |
| 17.0 | 33'20" | 01:52'08" |
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