30.0 km | 02:15:40 | 04:31/km日期: 2024-01-01 06:17 - 平均心率: 173 - 卡路里: 1566 Cal - 總步數: 24154 - 平均步頻: 178 - 平均步幅: 124 cm - 溫度: 16°C - 濕度: 74.8
Pace: 03'56" / 04'16" / 04'26" / 04'29" / 04'25" / 04'27" / 04'29" / 04'29" / 04'27" / 04'28" / 04'33" / 04'44" / 04'26" / 04'25" / 04'23" / 04'15" / 04'22" / 04'12" / 04'21" / 04'18" / 04'26" / 04'49" / 04'46" / 04'45" / 04'36" / 04'33" / 04'33" / 04'50" / 04'58" / 05'25" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'55" | 1002 / 1002 | 182 / 140 |
| 2 | | 04'15" (+00'20") | 1002 / 2005 | 177 / 132 |
| 3 | | 04'26" (+00'31") | 1003 / 3008 | 175 / 128 |
| 4 | | 04'30" (+00'35") | 1002 / 4011 | 174 / 127 |
| 5 | | 04'26" (+00'31") | 1002 / 5013 | 176 / 127 |
| 6 | | 04'25" (+00'30") | 1002 / 6016 | 176 / 128 |
| 7 | | 04'29" (+00'34") | 1000 / 7017 | 176 / 126 |
| 8 | | 04'29" (+00'34") | 1002 / 8019 | 177 / 125 |
| 9 | | 04'27" (+00'32") | 1002 / 9021 | 178 / 125 |
| 10 | | 04'28" (+00'33") | 1003 / 10025 | 177 / 125 |
| 11 | | 04'33" (+00'38") | 1001 / 11026 | 179 / 122 |
| 12 | | 04'42" (+00'47") | 1000 / 12027 | 178 / 118 |
| 13 | | 04'27" (+00'32") | 1001 / 13028 | 177 / 126 |
| 14 | | 04'24" (+00'29") | 1003 / 14032 | 178 / 127 |
| 15 | | 04'24" (+00'29") | 1001 / 15033 | 176 / 128 |
| 16 | | 04'14" (+00'19") | 1002 / 16036 | 181 / 129 |
| 17 | | 04'23" (+00'28") | 1002 / 17039 | 181 / 125 |
| 18 | | 04'12" (+00'17") | 1002 / 18041 | 183 / 129 |
| 19 | | 04'20" (+00'25") | 1003 / 19044 | 180 / 127 |
| 20 | | 04'17" (+00'22") | 1000 / 20044 | 180 / 128 |
| 21 | | 04'28" (+00'33") | 1000 / 21045 | 177 / 125 |
| 22 | | 04'49" (+00'54") | 1003 / 22048 | 176 / 117 |
| 23 | | 04'45" (+00'50") | 1003 / 23051 | 177 / 118 |
| 24 | | 04'43" (+00'48") | 1000 / 24051 | 177 / 118 |
| 25 | | 04'36" (+00'41") | 1002 / 25053 | 178 / 121 |
| 26 | | 04'33" (+00'38") | 1002 / 26056 | 179 / 122 |
| 27 | | 04'35" (+00'40") | 1003 / 27059 | 180 / 121 |
| 28 | | 04'49" (+00'54") | 1000 / 28060 | 176 / 117 |
| 29 | | 05'01" (+01'06") | 1000 / 29060 | 174 / 113 |
| 30 | | 05'24" (+01'29") | 942 / 30003 | 172 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.28 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'16" | 00:08'12" |
| 3 | 04'26" | 00:12'38" |
| 4 | 04'29" | 00:17'07" |
| 5 | 04'25" | 00:21'32" |
| 6 | 04'27" | 00:25'59" |
| 7 | 04'29" | 00:30'28" |
| 8 | 04'29" | 00:34'57" |
| 9 | 04'27" | 00:39'24" |
| 10 | 04'28" | 00:43'52" |
| 11 | 04'33" | 00:48'25" |
| 12 | 04'44" | 00:53'09" |
| 13 | 04'26" | 00:57'35" |
| 14 | 04'25" | 01:02'00" |
| 15 | 04'23" | 01:06'23" |
| 16 | 04'15" | 01:10'38" |
| 17 | 04'22" | 01:15'00" |
| 18 | 04'12" | 01:19'12" |
| 19 | 04'21" | 01:23'33" |
| 20 | 04'18" | 01:27'51" |
| 21 | 04'26" | 01:32'17" |
| 22 | 04'49" | 01:37'06" |
| 23 | 04'46" | 01:41'52" |
| 24 | 04'45" | 01:46'37" |
| 25 | 04'36" | 01:51'13" |
| 26 | 04'33" | 01:55'46" |
| 27 | 04'33" | 02:00'19" |
| 28 | 04'50" | 02:05'09" |
| 29 | 04'58" | 02:10'07" |
| 30 | 05'25" | 02:15'32" |
| 30.0 | 27'46" | 02:15'40" |
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