25.1 km | 03:40:34 | 08:47/km日期: 2024-01-01 06:04 - 平均心率: 148 - 卡路里: 1323 Cal - 平均步頻: 164
Pace: 07'09" / 07'01" / 06'56" / 15'45" / 08'20" / 09'15" / 08'32" / 11'41" / 18'39" / 08'17" / 13'18" / 12'26" / 28'10" / 08'56" / 08'37" / 15'37" / 10'46" / 15'45" / 19'03" / 09'48" / 36'03" / 09'20" / 09'22" / 09'14" / 09'41" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'12") | 1000 / 1000 |
| 2 | | 07'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'01" (+00'05") | 1000 / 4000 |
| 5 | | 07'11" (+00'15") | 1000 / 5000 |
| 6 | | 09'14" (+02'18") | 1000 / 6000 |
| 7 | | 08'32" (+01'36") | 1000 / 7000 |
| 8 | | 07'09" (+00'13") | 1000 / 8000 |
| 9 | | 07'56" (+01'00") | 1000 / 9000 |
| 10 | | 07'26" (+00'30") | 1000 / 10000 |
| 11 | | 07'55" (+00'59") | 1000 / 11000 |
| 12 | | 08'04" (+01'08") | 1000 / 12000 |
| 13 | | 08'04" (+01'08") | 356 / 12356 |
| 14 | | 07'37" (+00'41") | 1000 / 13356 |
| 15 | | 08'59" (+02'03") | 1000 / 14356 |
| 16 | | 08'05" (+01'09") | 1000 / 15356 |
| 17 | | 08'37" (+01'41") | 1000 / 16356 |
| 18 | | 10'37" (+03'41") | 1000 / 17356 |
| 19 | | 10'40" (+03'44") | 1000 / 18356 |
| 20 | | 10'51" (+03'55") | 1000 / 19356 |
| 21 | | 11'42" (+04'46") | 1000 / 20356 |
| 22 | | 13'21" (+06'25") | 1000 / 21356 |
| 23 | | 09'18" (+02'22") | 1000 / 22356 |
| 24 | | 09'22" (+02'26") | 1000 / 23356 |
| 25 | | 09'17" (+02'21") | 1000 / 24356 |
| 26 | | 09'58" (+03'02") | 756 / 25112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 41.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 06'56" | 00:21'06" |
| 4 | 15'45" | 00:36'51" |
| 5 | 08'20" | 00:45'11" |
| 6 | 09'15" | 00:54'26" |
| 7 | 08'32" | 01:02'58" |
| 8 | 11'41" | 01:14'39" |
| 9 | 18'39" | 01:33'18" |
| 10 | 08'17" | 01:41'35" |
| 11 | 13'18" | 01:54'53" |
| 12 | 12'26" | 02:07'19" |
| 13 | 28'10" | 02:35'29" |
| 14 | 08'56" | 02:44'25" |
| 15 | 08'37" | 02:53'02" |
| 16 | 15'37" | 03:08'39" |
| 17 | 10'46" | 03:19'25" |
| 18 | 15'45" | 03:35'10" |
| 19 | 19'03" | 03:54'13" |
| 20 | 09'48" | 04:04'01" |
| 21 | 36'03" | 04:40'04" |
| 22 | 09'20" | 04:49'24" |
| 23 | 09'22" | 04:58'46" |
| 24 | 09'14" | 05:08'00" |
| 25 | 09'41" | 05:17'41" |
| 25.1 | 09'09" | 05:18'43" |
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