10.2 km | 00:57:02 | 05:35/km日期: 2024-01-01 14:29 - 總爬升: 168 m - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65.8
Pace: 06'49" / 05'57" / 05'35" / 05'30" / 05'23" / 05'20" / 05'21" / 05'30" / 05'38" / 05'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'57") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 367.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'57" | 00:12'46" |
| 3 | 05'35" | 00:18'21" |
| 4 | 05'30" | 00:23'51" |
| 5 | 05'23" | 00:29'14" |
| 6 | 05'20" | 00:34'34" |
| 7 | 05'21" | 00:39'55" |
| 8 | 05'30" | 00:45'25" |
| 9 | 05'38" | 00:51'03" |
| 10 | 05'00" | 00:56'03" |
| 10.2 | 05'09" | 00:57'02" |
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