王仁志 2024/01/01 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:51:50 | 05:29/km | 第72馬

2024 金龍獻瑞月世界馬拉松

官方成績
日期	2024-01-01
成績	03:51:50
總名次	- / -
分組名次	- / -
平均速度	05:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'18")

00:26'18" (+00'37")

00:51'59"

10 km

(00:51'59")

00:25'41"

15 km

(01:19'35")

00:27'36" (+01'55")

00:53'28" (+01'29")

20 km

(01:45'27")

00:25'52" (+00'11")

25 km

(02:12'36")

00:27'09" (+01'28")

00:57'03" (+05'04")

30 km

(02:42'30")

00:29'54" (+04'13")

35 km

(03:12'40")

00:30'10" (+04'29")

01:01'09" (+09'10")

40 km

(03:43'39")

00:30'59" (+05'18")

Finish

(03:51:50)

日期: 2024-01-01 06:00 - 總爬升: 1057 m - 平均心率: 182 - 卡路里: 2236 Cal - 總步數: 43154 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 68.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'03"

(05'03")

05'02" (+00'23")

1000 / 1000

197 / 100

04'53"

(09'56")

04'53" (+00'14")

1000 / 2000

200 / 102

05'10"

(15'06")

05'09" (+00'30")

1000 / 3000

201 / 96

05'41"

(20'47")

05'40" (+01'01")

1001 / 4002

197 / 89

05'39"

(26'26")

05'38" (+00'59")

1000 / 5002

181 / 97

展開計圈分析

04'49"

(31'15")

04'48" (+00'09")

1001 / 6004

201 / 103

04'46"

(36'01")

04'45" (+00'06")

1000 / 7004

198 / 105

06'10"

(42'11")

06'09" (+01'30")

1001 / 8006

186 / 87

04'53"

(47'04")

04'51" (+00'12")

1004 / 9010

201 / 102

05'25"

(52'29")

05'24" (+00'45")

1001 / 10011

193 / 95

06'14"

(58'43")

06'13" (+01'34")

1001 / 11013

186 / 86

05'01"

(01:03'44")

05'00" (+00'21")

1001 / 12014

200 / 99

05'32"

(01:09'16")

05'31" (+00'52")

1000 / 13014

199 / 90

05'13"

(01:14'29")

05'12" (+00'33")

1003 / 14017

199 / 96

05'21"

(01:19'50")

05'20" (+00'41")

1002 / 15020

191 / 98

04'52"

(01:24'42")

04'51" (+00'12")

1002 / 16023

201 / 102

04'52"

(01:29'34")

04'51" (+00'12")

1001 / 17024

199 / 103

05'27"

(01:35'01")

05'26" (+00'47")

1000 / 18024

185 / 99

05'49"

(01:40'50")

05'48" (+01'09")

1000 / 19024

194 / 88

05'00"

(01:45'50")

04'59" (+00'20")

1001 / 20026

198 / 100

05'18"

(01:51'08")

05'17" (+00'38")

1001 / 21027

193 / 97

05'44"

(01:56'52")

05'43" (+01'04")

1002 / 22030

186 / 93

05'40"

(02:02'32")

05'39" (+01'00")

1001 / 23031

193 / 91

05'48"

(02:08'20")

05'47" (+01'08")

1000 / 24032

186 / 92

04'40"

(02:13'00")

04'39"

1002 / 25034

196 / 109

07'06"

(02:20'06")

07'06" (+02'27")

1000 / 26034

166 / 84

05'45"

(02:25'51")

05'44" (+01'05")

1000 / 27034

187 / 92

05'42"

(02:31'33")

05'41" (+01'02")

1002 / 28037

188 / 93

05'49"

(02:37'22")

05'48" (+01'09")

1000 / 29038

190 / 90

05'46"

(02:43'08")

05'45" (+01'06")

1001 / 30040

174 / 99

05'20"

(02:48'28")

05'19" (+00'40")

1002 / 31042

181 / 103

06'14"

(02:54'42")

06'13" (+01'34")

1000 / 32043

166 / 96

06'45"

(03:01'27")

06'44" (+02'05")

1001 / 33044

158 / 93

05'40"

(03:07'07")

05'38" (+00'59")

1003 / 34048

180 / 98

06'24"

(03:13'31")

06'23" (+01'44")

1000 / 35049

169 / 92

06'19"

(03:19'50")

06'18" (+01'39")

1001 / 36051

173 / 91

05'09"

(03:24'59")

05'08" (+00'29")

1002 / 37053

187 / 103

06'55"

(03:31'54")

06'54" (+02'15")

1000 / 38054

150 / 95

06'12"

(03:38'06")

06'10" (+01'31")

1003 / 39058

168 / 96

06'14"

(03:44'20")

06'12" (+01'33")

1002 / 40061

171 / 94

05'32"

(03:49'52")

05'31" (+00'52")

1000 / 41061

191 / 94

01'58"

(03:51'50")

05'26" (+00'47")

361 / 41423

189 / 97

交管及補给oK

賽後評分: 希望路缐不要繞2圈
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

1月累積里程 : 260.45 km

MW Watch 上傳 | 10 months ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'03"	00:05'03"
2	04'52"	00:09'55"
3	05'06"	00:15'01"
4	05'39"	00:20'40"
5	05'38"	00:26'18"
6	04'48"	00:31'06"
7	04'43"	00:35'49"
8	06'10"	00:41'59"
9	04'56"	00:46'55"
10	05'04"	00:51'59"
11	06'27"	00:58'26"
12	05'04"	01:03'30"
13	05'29"	01:08'59"
14	05'11"	01:14'10"
15	05'25"	01:19'35"
16	04'46"	01:24'21"
17	04'55"	01:29'16"
18	05'24"	01:34'40"
19	05'46"	01:40'26"
20	05'01"	01:45'27"
21	05'17"	01:50'44"
22	05'46"	01:56'30"
23	05'38"	02:02'08"
24	05'47"	02:07'55"
25	04'41"	02:12'36"
26	06'29"	02:19'05"
27	06'05"	02:25'10"
28	05'55"	02:31'05"
29	05'43"	02:36'48"
30	05'42"	02:42'30"
31	05'30"	02:48'00"
32	06'03"	02:54'03"
33	06'52"	03:00'55"
34	05'38"	03:06'33"
35	06'07"	03:12'40"
36	06'22"	03:19'02"
37	05'26"	03:24'28"
38	06'43"	03:31'11"
39	06'16"	03:37'27"
40	06'12"	03:43'39"
41	05'34"	03:49'13"
41.4	06'09"	03:51'50"