13.1 km | 02:10:30 | 09:56/km日期: 2023-12-17 06:06 - 平均心率: 163 - 卡路里: 708 Cal - 總步數: 19532 - 平均步頻: 149 - 平均步幅: 67 cm
Pace: 07'58" / 08'15" / 08'29" / 08'47" / 08'40" / 08'05" / 08'33" / 07'53" / 07'51" / 08'52" / 09'03" / 28'06" / 08'15" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+00'01") | 1000 / 1000 | 181 / 69 |
| 2 | | 08'16" (+00'20") | 1000 / 2000 | 175 / 68 |
| 3 | | 08'28" (+00'32") | 1000 / 3000 | 172 / 68 |
| 4 | | 08'46" (+00'50") | 1001 / 4002 | 170 / 66 |
| 5 | | 08'47" (+00'51") | 1000 / 5003 | 171 / 66 |
| 6 | | 08'02" (+00'06") | 1001 / 6004 | 173 / 71 |
| 7 | | 08'34" (+00'38") | 1000 / 7005 | 170 / 68 |
| 8 | | 07'56" | 1000 / 8006 | 173 / 72 |
| 9 | | 08'40" (+00'44") | 1001 / 9007 | 165 / 69 |
| 10 | | 08'04" (+00'08") | 1000 / 10008 | 173 / 71 |
| 11 | | 17'21" (+09'25") | 1000 / 11008 | 97 / 58 |
| 12 | | 19'48" (+11'52") | 1001 / 12010 | 90 / 55 |
| 13 | | 08'20" (+00'24") | 1001 / 13011 | 170 / 70 |
| 14 | | 11'12" (+03'16") | 116 / 13127 | 130 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 69.72 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'15" | 00:16'13" |
| 3 | 08'29" | 00:24'42" |
| 4 | 08'47" | 00:33'29" |
| 5 | 08'40" | 00:42'09" |
| 6 | 08'05" | 00:50'14" |
| 7 | 08'33" | 00:58'47" |
| 8 | 07'53" | 01:06'40" |
| 9 | 07'51" | 01:14'31" |
| 10 | 08'52" | 01:23'23" |
| 11 | 09'03" | 01:32'26" |
| 12 | 28'06" | 02:00'32" |
| 13 | 08'15" | 02:08'47" |
| 13.1 | 13'23" | 02:10'30" |
留言 
展開計圈分析
