15.4 km | 01:33:03 | 06:03/km日期: 2024-01-02 04:34 - 總爬升: 151 m - 平均心率: 194 - 卡路里: 1258 Cal - 平均步頻: 164
Pace: 03'32" / 06'25" / 06'08" / 06'03" / 06'04" / 06'08" / 06'09" / 06'11" / 06'18" / 06'19" / 06'16" / 06'05" / 05'45" / 05'42" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 06'19" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'28" | 370 / 15370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'25" | 00:09'57" |
| 3 | 06'08" | 00:16'05" |
| 4 | 06'03" | 00:22'08" |
| 5 | 06'04" | 00:28'12" |
| 6 | 06'08" | 00:34'20" |
| 7 | 06'09" | 00:40'29" |
| 8 | 06'11" | 00:46'40" |
| 9 | 06'18" | 00:52'58" |
| 10 | 06'19" | 00:59'17" |
| 11 | 06'16" | 01:05'33" |
| 12 | 06'05" | 01:11'38" |
| 13 | 05'45" | 01:17'23" |
| 14 | 05'42" | 01:23'05" |
| 15 | 05'43" | 01:28'48" |
| 15.4 | 05'28" | 01:30'50" |
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