10.6 km | 00:56:05 | 05:18/km日期: 2024-01-02 05:18 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 162
Pace: 05'30" / 05'47" / 04'48" / 05'11" / 05'22" / 04'05" / 06'06" / 05'34" / 05'13" / 05'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'44") | 1000 / 1000 |
| 2 | | 04'57" (+01'11") | 906 / 1906 |
| 3 | | 13'35" (+09'49") | 96 / 2003 |
| 4 | | 04'01" (+00'15") | 400 / 2403 |
| 5 | | 11'02" (+07'16") | 107 / 2510 |
| 6 | | 04'01" (+00'15") | 800 / 3310 |
| 7 | | 12'51" (+09'05") | 146 / 3456 |
| 8 | | 03'50" (+00'04") | 1000 / 4456 |
| 9 | | 03'53" (+00'07") | 200 / 4656 |
| 10 | | 17'38" (+13'52") | 104 / 4761 |
| 11 | | 04'03" (+00'17") | 1000 / 5761 |
| 12 | | 03'57" (+00'11") | 600 / 6361 |
| 13 | | 20'36" (+16'50") | 133 / 6494 |
| 14 | | 03'54" (+00'08") | 1000 / 7494 |
| 15 | | 03'54" (+00'08") | 200 / 7694 |
| 16 | | 16'18" (+12'32") | 132 / 7826 |
| 17 | | 03'58" (+00'12") | 800 / 8626 |
| 18 | | 12'23" (+08'37") | 150 / 8776 |
| 19 | | 03'46" | 400 / 9176 |
| 20 | | 15'10" (+11'24") | 99 / 9276 |
| 21 | | 04'56" (+01'10") | 1000 / 10276 |
| 22 | | 05'06" (+01'20") | 10 / 10286 |
| 23 | | 04'53" (+01'07") | 269 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'47" | 00:11'17" |
| 3 | 04'48" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 04'05" | 00:30'43" |
| 7 | 06'06" | 00:36'49" |
| 8 | 05'34" | 00:42'23" |
| 9 | 05'13" | 00:47'36" |
| 10 | 05'48" | 00:53'24" |
| 10.6 | 04'51" | 00:56'06" |
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