21.0 km | 02:07:29 | 06:04/km日期: 2024-01-02 05:02 - 平均心率: 131 - 卡路里: 1098 Cal - 平均步頻: 194
Pace: 06'10" / 06'07" / 06'10" / 06'09" / 06'05" / 06'08" / 06'11" / 06'10" / 06'14" / 06'09" / 06'05" / 07'00" / 06'05" / 06'38" / 06'03" / 08'03" / 05'59" / 06'08" / 05'51" / 05'50" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+00'45") | 1000 / 8000 |
| 9 | | 06'13" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 1000 / 15000 |
| 16 | | 06'29" (+01'04") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 06'07" (+00'42") | 1000 / 18000 |
| 19 | | 05'50" (+00'25") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 05'53" (+00'28") | 1000 / 21000 |
| 22 | | 05'44" (+00'19") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
263.34 km 
ASICS super blast 累積 :
1173.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'09" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 06'08" | 00:36'49" |
| 7 | 06'11" | 00:43'00" |
| 8 | 06'10" | 00:49'10" |
| 9 | 06'14" | 00:55'24" |
| 10 | 06'09" | 01:01'33" |
| 11 | 06'05" | 01:07'38" |
| 12 | 07'00" | 01:14'38" |
| 13 | 06'05" | 01:20'43" |
| 14 | 06'38" | 01:27'21" |
| 15 | 06'03" | 01:33'24" |
| 16 | 08'03" | 01:41'27" |
| 17 | 05'59" | 01:47'26" |
| 18 | 06'08" | 01:53'34" |
| 19 | 05'51" | 01:59'25" |
| 20 | 05'50" | 02:05'15" |
| 21 | 05'54" | 02:11'09" |
| 21.0 | 07'48" | 02:11'12" |
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