10.2 km | 00:57:44 | 05:40/km日期: 2016-05-24 17:54 - 總爬升: 428 m - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 58%
Pace: 06'10" / 05'55" / 06'01" / 05'40" / 05'42" / 05'43" / 05'35" / 05'30" / 05'26" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 152 / 2152 |
| 4 | | 05'55" (+00'41") | 1000 / 3152 |
| 5 | | 05'43" (+00'29") | 1000 / 4152 |
| 6 | | 05'40" (+00'26") | 1000 / 5152 |
| 7 | | 05'40" (+00'26") | 1000 / 6152 |
| 8 | | 05'31" (+00'17") | 1000 / 7152 |
| 9 | | 05'30" (+00'16") | 1000 / 8152 |
| 10 | | 05'25" (+00'11") | 1000 / 9152 |
| 11 | | 05'14" | 1000 / 10152 |
| 12 | | 04'55" | 11 / 10163 |
5月累積里程 :
235.62 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 05'43" | 00:35'11" |
| 7 | 05'35" | 00:40'46" |
| 8 | 05'30" | 00:46'16" |
| 9 | 05'26" | 00:51'42" |
| 10 | 05'11" | 00:56'53" |
| 10.2 | 05'11" | 00:57'44" |
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