11.0 km | 01:03:09 | 05:44/km日期: 2024-01-02 16:24 - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69.5
Pace: 06'28" / 06'13" / 04'41" / 05'02" / 04'18" / 05'35" / 04'31" / 06'02" / 05'24" / 07'31" / 07'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'41") | 1000 / 1000 |
| 2 | | 06'12" (+03'25") | 1000 / 2000 |
| 3 | | 06'08" (+03'21") | 378 / 2378 |
| 4 | | 03'48" (+01'01") | 1000 / 3378 |
| 5 | | 04'06" (+01'19") | 290 / 3668 |
| 6 | | 07'15" (+04'28") | 413 / 4081 |
| 7 | | 04'02" (+01'15") | 1000 / 5081 |
| 8 | | 04'06" (+01'19") | 233 / 5315 |
| 9 | | 07'59" (+05'12") | 375 / 5691 |
| 10 | | 04'08" (+01'21") | 1000 / 6691 |
| 11 | | 04'04" (+01'17") | 212 / 6903 |
| 12 | | 08'21" (+05'34") | 358 / 7262 |
| 13 | | 03'38" (+00'51") | 137 / 7399 |
| 14 | | 07'42" (+04'55") | 129 / 7529 |
| 15 | | 03'40" (+00'53") | 136 / 7665 |
| 16 | | 07'26" (+04'39") | 134 / 7799 |
| 17 | | 03'26" (+00'39") | 145 / 7945 |
| 18 | | 07'51" (+05'04") | 127 / 8072 |
| 19 | | 03'14" (+00'27") | 153 / 8226 |
| 20 | | 07'55" (+05'08") | 126 / 8353 |
| 21 | | 03'16" (+00'29") | 152 / 8505 |
| 22 | | 07'18" (+04'31") | 136 / 8642 |
| 23 | | 02'47" | 178 / 8821 |
| 24 | | 06'54" (+04'07") | 144 / 8966 |
| 25 | | 07'29" (+04'42") | 1000 / 9966 |
| 26 | | 07'24" (+04'37") | 1000 / 10966 |
| 27 | | 06'22" (+03'35") | 13 / 10979 |
| 28 | | 06'16" (+03'29") | 25 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
210.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 04'41" | 00:17'22" |
| 4 | 05'02" | 00:22'24" |
| 5 | 04'18" | 00:26'42" |
| 6 | 05'35" | 00:32'17" |
| 7 | 04'31" | 00:36'48" |
| 8 | 06'02" | 00:42'50" |
| 9 | 05'24" | 00:48'14" |
| 10 | 07'31" | 00:55'45" |
| 11 | 07'29" | 01:03'14" |
| 11.0 | 03'19" | 01:03'15" |
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