15.5 km | 01:28:04 | 05:41/km日期: 2024-01-02 16:53 - 平均心率: 137 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64.3
Pace: 07'10" / 05'45" / 05'40" / 05'30" / 05'36" / 05'43" / 05'41" / 06'09" / 05'49" / 05'48" / 05'42" / 05'45" / 05'34" / 05'12" / 04'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'55") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'39") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 05'42" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'40" (+00'50") | 1000 / 8000 |
| 9 | | 05'48" (+00'58") | 1000 / 9000 |
| 10 | | 05'48" (+00'58") | 1000 / 10000 |
| 11 | | 05'41" (+00'51") | 1000 / 11000 |
| 12 | | 05'45" (+00'55") | 1000 / 12000 |
| 13 | | 05'33" (+00'43") | 1000 / 13000 |
| 14 | | 05'11" (+00'21") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'28" (+00'38") | 479 / 15479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
327.69 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'45" | 00:12'55" |
| 3 | 05'40" | 00:18'35" |
| 4 | 05'30" | 00:24'05" |
| 5 | 05'36" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 05'41" | 00:41'05" |
| 8 | 06'09" | 00:47'14" |
| 9 | 05'49" | 00:53'03" |
| 10 | 05'48" | 00:58'51" |
| 11 | 05'42" | 01:04'33" |
| 12 | 05'45" | 01:10'18" |
| 13 | 05'34" | 01:15'52" |
| 14 | 05'12" | 01:21'04" |
| 15 | 04'51" | 01:25'55" |
| 15.5 | 05'27" | 01:28'32" |
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