15.0 km | 01:28:45 | 05:54/km日期: 2016-05-24 17:45 - 平均心率: 155 - 卡路里: 946 Cal - 總步數: 15666 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'50" / 06'35" / 06'05" / 06'04" / 06'05" / 05'34" / 05'42" / 05'44" / 05'52" / 05'47" / 05'39" / 05'54" / 05'45" / 05'32" / 05'11" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'50") | 1008 / 1008 | 167 / 84 |
| 2 | | 06'27" (+01'15") | 1009 / 2018 | 170 / 90 |
| 3 | | 06'03" (+00'51") | 1005 / 3023 | 173 / 95 |
| 4 | | 06'02" (+00'50") | 1004 / 4027 | 174 / 94 |
| 5 | | 06'01" (+00'49") | 1001 / 5028 | 175 / 94 |
| 6 | | 05'37" (+00'25") | 1005 / 6034 | 179 / 99 |
| 7 | | 05'38" (+00'26") | 1005 / 7040 | 179 / 99 |
| 8 | | 05'48" (+00'36") | 1001 / 8041 | 178 / 96 |
| 9 | | 05'52" (+00'40") | 1001 / 9043 | 178 / 95 |
| 10 | | 05'44" (+00'32") | 1007 / 10050 | 179 / 96 |
| 11 | | 05'38" (+00'26") | 1004 / 11054 | 179 / 98 |
| 12 | | 05'51" (+00'39") | 1000 / 12054 | 178 / 95 |
| 13 | | 05'45" (+00'33") | 1001 / 13056 | 178 / 97 |
| 14 | | 05'30" (+00'18") | 1003 / 14059 | 178 / 101 |
| 15 | | 05'12" | 1005 / 15065 | 179 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 133.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'05" | 00:19'30" |
| 4 | 06'04" | 00:25'34" |
| 5 | 06'05" | 00:31'39" |
| 6 | 05'34" | 00:37'13" |
| 7 | 05'42" | 00:42'55" |
| 8 | 05'44" | 00:48'39" |
| 9 | 05'52" | 00:54'31" |
| 10 | 05'47" | 01:00'18" |
| 11 | 05'39" | 01:05'57" |
| 12 | 05'54" | 01:11'51" |
| 13 | 05'45" | 01:17'36" |
| 14 | 05'32" | 01:23'08" |
| 15 | 05'11" | 01:28'19" |
| 15.0 | 27'15" | 01:28'45" |
展開計圈分析
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