14.8 km | 01:33:27 | 06:19/km日期: 2024-01-02 18:23 - 平均心率: 149 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86.3
Pace: 05'59" / 06'21" / 13'31" / 04'02" / 04'55" / 05'24" / 05'25" / 05'25" / 05'27" / 05'28" / 05'30" / 06'53" / 07'01" / 06'53" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'22") | 1000 / 1000 |
2 | | 06'21" (+02'44") | 1000 / 2000 |
3 | | 14'03" (+10'26") | 947 / 2947 |
4 | | 03'37" | 1000 / 3947 |
5 | | 21'24" (+17'47") | 93 / 4040 |
6 | | 03'40" (+00'03") | 1000 / 5040 |
7 | | 21'16" (+17'39") | 94 / 5134 |
8 | | 03'46" (+00'09") | 1000 / 6134 |
9 | | 20'35" (+16'58") | 97 / 6231 |
10 | | 03'47" (+00'10") | 1000 / 7231 |
11 | | 19'13" (+15'36") | 104 / 7335 |
12 | | 03'50" (+00'13") | 1000 / 8335 |
13 | | 19'10" (+15'33") | 104 / 8440 |
14 | | 03'51" (+00'14") | 1000 / 9440 |
15 | | 20'32" (+16'55") | 97 / 9537 |
16 | | 03'51" (+00'14") | 1000 / 10537 |
17 | | 21'42" (+18'05") | 92 / 10629 |
18 | | 03'52" (+00'15") | 1000 / 11629 |
19 | | 26'08" (+22'31") | 76 / 11706 |
20 | | 07'19" (+03'42") | 1000 / 12706 |
21 | | 06'56" (+03'19") | 1000 / 13706 |
22 | | 06'36" (+02'59") | 1000 / 14706 |
23 | | 07'02" (+03'25") | 71 / 14778 |
24 | | 12'36" (+08'59") | 7 / 14786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
317.29 km Do-win 神行者SE 累積 :
145.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'21" | 00:12'20" |
3 | 13'31" | 00:25'51" |
4 | 04'02" | 00:29'53" |
5 | 04'55" | 00:34'48" |
6 | 05'24" | 00:40'12" |
7 | 05'25" | 00:45'37" |
8 | 05'25" | 00:51'02" |
9 | 05'27" | 00:56'29" |
10 | 05'28" | 01:01'57" |
11 | 05'30" | 01:07'27" |
12 | 06'53" | 01:14'20" |
13 | 07'01" | 01:21'21" |
14 | 06'53" | 01:28'14" |
14.8 | 06'38" | 01:33'27" |