14.0 km | 01:43:38 | 07:24/km日期: 2024-01-02 18:44 - 平均心率: 143 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84.2
Pace: 06'40" / 06'29" / 09'46" / 06'18" / 07'08" / 06'01" / 06'45" / 06'23" / 13'09" / 05'25" / 05'48" / 06'00" / 10'12" / 07'25" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 06'28" (+01'04") | 1000 / 2000 |
| 3 | | 09'46" (+04'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'53") | 1000 / 4000 |
| 5 | | 07'08" (+01'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+01'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'58") | 1000 / 8000 |
| 9 | | 13'09" (+07'45") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'36") | 1000 / 12000 |
| 13 | | 10'11" (+04'47") | 1000 / 13000 |
| 14 | | 07'25" (+02'01") | 1000 / 14000 |
| 15 | | 17'24" (+12'00") | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 311.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 09'46" | 00:22'55" |
| 4 | 06'18" | 00:29'13" |
| 5 | 07'08" | 00:36'21" |
| 6 | 06'01" | 00:42'22" |
| 7 | 06'45" | 00:49'07" |
| 8 | 06'23" | 00:55'30" |
| 9 | 13'09" | 01:08'39" |
| 10 | 05'25" | 01:14'04" |
| 11 | 05'48" | 01:19'52" |
| 12 | 06'00" | 01:25'52" |
| 13 | 10'12" | 01:36'04" |
| 14 | 07'25" | 01:43'29" |
| 14.0 | 26'35" | 01:43'32" |
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