6.8 km | 00:34:09 | 05:00/km日期: 2024-01-02 19:05 - 平均心率: 149 - 卡路里: 381 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80.7
Pace: 04'29" / 04'54" / 05'19" / 05'22" / 05'21" / 05'36" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'22") | 400 / 400 |
| 2 | | 03'57" (+00'06") | 400 / 800 |
| 3 | | 06'54" (+03'03") | 400 / 1200 |
| 4 | | 13'12" (+09'21") | 17 / 1217 |
| 5 | | 03'57" (+00'06") | 400 / 1617 |
| 6 | | 03'59" (+00'08") | 400 / 2017 |
| 7 | | 07'10" (+03'19") | 400 / 2417 |
| 8 | | 11'30" (+07'39") | 11 / 2429 |
| 9 | | 03'57" (+00'06") | 400 / 2829 |
| 10 | | 03'55" (+00'04") | 400 / 3229 |
| 11 | | 07'27" (+03'36") | 400 / 3629 |
| 12 | | 14'15" (+10'24") | 1 / 3630 |
| 13 | | 03'56" (+00'05") | 400 / 4030 |
| 14 | | 03'57" (+00'06") | 400 / 4430 |
| 15 | | 07'21" (+03'30") | 400 / 4830 |
| 16 | | 11'08" (+07'17") | 5 / 4835 |
| 17 | | 03'59" (+00'08") | 400 / 5235 |
| 18 | | 03'59" (+00'08") | 400 / 5635 |
| 19 | | 08'30" (+04'39") | 352 / 5988 |
| 20 | | 03'56" (+00'05") | 400 / 6388 |
| 21 | | 03'51" | 400 / 6788 |
| 22 | | 04'04" (+00'13") | 18 / 6806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
64.28 km 
Acics GlideRide Tokyo 累積 :
82.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'54" | 00:09'23" |
| 3 | 05'19" | 00:14'42" |
| 4 | 05'22" | 00:20'04" |
| 5 | 05'21" | 00:25'25" |
| 6 | 05'36" | 00:31'01" |
| 6.8 | 03'52" | 00:34'09" |
展開計圈分析
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