11.0 km | 01:05:59 | 05:58/km日期: 2016-05-19 16:12 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 06'32" / 06'24" / 06'19" / 06'12" / 05'51" / 05'46" / 05'21" / 05'28" / 05'09" / 06'31" / 06'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 06'24" (+01'16") | 1000 / 2000 |
| 3 | | 06'19" (+01'11") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 06'30" (+01'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'55") | 1000 / 11000 |
| 12 | | 10'52" (+05'44") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 35.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 06'12" | 00:25'27" |
| 5 | 05'51" | 00:31'18" |
| 6 | 05'46" | 00:37'04" |
| 7 | 05'21" | 00:42'25" |
| 8 | 05'28" | 00:47'53" |
| 9 | 05'09" | 00:53'02" |
| 10 | 06'31" | 00:59'33" |
| 11 | 06'03" | 01:05'36" |
| 11.0 | 11'02" | 01:06'04" |
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