8.7 km | 00:53:00 | 06:04/km日期: 2024-01-02 19:56 - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80.7
Pace: 05'59" / 09'14" / 08'49" / 06'15" / 06'23" / 06'40" / 07'40" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 420 / 420 |
| 2 | | 05'47" (+00'33") | 420 / 840 |
| 3 | | 06'26" (+01'12") | 400 / 1240 |
| 4 | | 06'23" (+01'09") | 420 / 1660 |
| 5 | | 06'35" (+01'21") | 410 / 2070 |
| 6 | | 06'05" (+00'51") | 420 / 2489 |
| 7 | | 06'18" (+01'04") | 410 / 2900 |
| 8 | | 06'25" (+01'11") | 410 / 3310 |
| 9 | | 06'09" (+00'55") | 420 / 3730 |
| 10 | | 06'30" (+01'16") | 410 / 4140 |
| 11 | | 06'20" (+01'06") | 410 / 4550 |
| 12 | | 06'09" (+00'55") | 420 / 4970 |
| 13 | | 06'11" (+00'57") | 410 / 5380 |
| 14 | | 05'21" (+00'07") | 420 / 5800 |
| 15 | | 05'24" (+00'10") | 410 / 6210 |
| 16 | | 05'14" | 420 / 6630 |
| 17 | | 06'01" (+00'47") | 430 / 7060 |
| 18 | | 05'45" (+00'31") | 420 / 7479 |
| 19 | | 06'06" (+00'52") | 420 / 7899 |
| 20 | | 06'13" (+00'59") | 410 / 8309 |
| 21 | | 06'04" (+00'50") | 420 / 8729 |
| 22 | | 00'00" | 0 / 8729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 60.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'14" | 00:15'13" |
| 3 | 08'49" | 00:24'02" |
| 4 | 06'15" | 00:30'17" |
| 5 | 06'23" | 00:36'40" |
| 6 | 06'40" | 00:43'20" |
| 7 | 07'40" | 00:51'00" |
| 8 | 06'01" | 00:57'01" |
| 8.7 | 06'07" | 01:01'29" |
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