11.1 km | 01:11:11 | 06:24/km日期: 2024-01-03 06:09 - 卡路里: 812 Cal - 平均步頻: 174
Pace: 06'31" / 06'33" / 06'25" / 06'25" / 06'31" / 06'25" / 06'18" / 06'25" / 06'46" / 06'26" / 05'39" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'51") | 1000 / 1000 |
2 | | 06'33" (+00'54") | 1000 / 2000 |
3 | | 06'25" (+00'46") | 1000 / 3000 |
4 | | 06'24" (+00'45") | 1000 / 4000 |
5 | | 06'31" (+00'52") | 1000 / 5000 |
6 | | 06'24" (+00'45") | 1000 / 6000 |
7 | | 06'17" (+00'38") | 1000 / 7000 |
8 | | 06'24" (+00'45") | 1000 / 8000 |
9 | | 06'46" (+01'07") | 1000 / 9000 |
10 | | 06'25" (+00'46") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 06'43" (+01'04") | 119 / 11119 |
1月累積里程 :
572.98 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'33" | 00:13'04" |
3 | 06'25" | 00:19'29" |
4 | 06'25" | 00:25'54" |
5 | 06'31" | 00:32'25" |
6 | 06'25" | 00:38'50" |
7 | 06'18" | 00:45'08" |
8 | 06'25" | 00:51'33" |
9 | 06'46" | 00:58'19" |
10 | 06'26" | 01:04'45" |
11 | 05'39" | 01:10'24" |
11.1 | 06'43" | 01:11'12" |