10.4 km | 00:57:16 | 05:31/km日期: 2024-01-03 18:56 - 總爬升: 215 m - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76.6
Pace: 06'06" / 06'02" / 05'45" / 06'11" / 07'35" / 06'08" / 03'58" / 05'16" / 04'19" / 11'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'07") | 1000 / 1000 |
| 2 | | 06'01" (+02'03") | 1000 / 2000 |
| 3 | | 05'44" (+01'46") | 1000 / 3000 |
| 4 | | 06'11" (+02'13") | 1000 / 4000 |
| 5 | | 05'58" (+02'00") | 1000 / 5000 |
| 6 | | 06'07" (+02'09") | 1000 / 6000 |
| 7 | | 03'58" | 1000 / 7000 |
| 8 | | 05'15" (+01'17") | 1000 / 8000 |
| 9 | | 04'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+01'13") | 1000 / 10000 |
| 11 | | 06'30" (+02'32") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 154.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 06'11" | 00:24'04" |
| 5 | 07'35" | 00:31'39" |
| 6 | 06'08" | 00:37'47" |
| 7 | 03'58" | 00:41'45" |
| 8 | 05'16" | 00:47'01" |
| 9 | 04'19" | 00:51'20" |
| 10 | 11'29" | 01:02'49" |
| 10.4 | 07'02" | 01:05'22" |
留言 
展開計圈分析
