12.0 km | 01:19:32 | 06:36/km日期: 2016-05-25 03:36 - 平均心率: 124 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 42%
Pace: 06'30" / 06'02" / 06'06" / 06'08" / 06'21" / 06'39" / 06'42" / 06'33" / 07'10" / 07'26" / 06'45" / 06'57" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'36") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 07'09" (+01'08") | 1000 / 9000 |
| 10 | | 07'24" (+01'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'45") | 1000 / 11000 |
| 12 | | 06'57" (+00'56") | 1000 / 12000 |
| 13 | | 08'00" (+01'59") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 376.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'21" | 00:31'07" |
| 6 | 06'39" | 00:37'46" |
| 7 | 06'42" | 00:44'28" |
| 8 | 06'33" | 00:51'01" |
| 9 | 07'10" | 00:58'11" |
| 10 | 07'26" | 01:05'37" |
| 11 | 06'45" | 01:12'22" |
| 12 | 06'57" | 01:19'19" |
| 12.0 | 07'57" | 01:19'40" |
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