11.4 km | 01:22:42 | 07:14/km日期: 2024-01-03 20:09 - 平均心率: 135 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 69.2
Pace: 06'44" / 05'52" / 08'27" / 05'49" / 06'01" / 08'24" / 07'57" / 06'40" / 07'25" / 07'02" / 08'06" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 08'27" (+02'39") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 08'21" (+02'33") | 1000 / 6000 |
| 7 | | 07'59" (+02'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 07'25" (+01'37") | 1000 / 9000 |
| 10 | | 07'02" (+01'14") | 1000 / 10000 |
| 11 | | 08'05" (+02'17") | 1000 / 11000 |
| 12 | | 10'03" (+04'15") | 422 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 08'27" | 00:21'03" |
| 4 | 05'49" | 00:26'52" |
| 5 | 06'01" | 00:32'53" |
| 6 | 08'24" | 00:41'17" |
| 7 | 07'57" | 00:49'14" |
| 8 | 06'40" | 00:55'54" |
| 9 | 07'25" | 01:03'19" |
| 10 | 07'02" | 01:10'21" |
| 11 | 08'06" | 01:18'27" |
| 11.4 | 10'02" | 01:22'42" |
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