12.1 km | 01:15:28 | 06:14/km日期: 2024-01-04 01:16 - 平均心率: 146 - 卡路里: 831 Cal - 平均步頻: 170
Pace: 06'06" / 04'59" / 04'57" / 04'56" / 04'57" / 04'56" / 04'56" / 04'58" / 05'01" / 04'58" / 04'55" / 04'55" / 04'47" / 04'54" / 52'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
46.26 km 
Nike InfinityRN 4 累積 :
1006.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'59" | 00:11'05" |
| 3 | 04'57" | 00:16'02" |
| 4 | 04'56" | 00:20'58" |
| 5 | 04'57" | 00:25'55" |
| 6 | 04'56" | 00:30'51" |
| 7 | 04'56" | 00:35'47" |
| 8 | 04'58" | 00:40'45" |
| 9 | 05'01" | 00:45'46" |
| 10 | 04'58" | 00:50'44" |
| 11 | 04'55" | 00:55'39" |
| 12 | 04'55" | 01:00'34" |
| 13 | 04'47" | 01:05'21" |
| 14 | 04'54" | 01:10'15" |
| 14.6 | 08'22" | 01:15'29" |
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