9.5 km | 00:51:00 | 05:22/km日期: 2024-01-04 05:56 - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 182
Pace: 05'22" / 05'21" / 04'56" / 04'41" / 04'58" / 05'06" / 06'26" / 05'50" / 05'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'07") | 1000 / 1000 |
| 2 | | 05'21" (+02'06") | 1000 / 2000 |
| 3 | | 05'10" (+01'55") | 827 / 2827 |
| 4 | | 03'40" (+00'25") | 272 / 3099 |
| 5 | | 06'03" (+02'48") | 165 / 3264 |
| 6 | | 03'39" (+00'24") | 273 / 3537 |
| 7 | | 06'37" (+03'22") | 150 / 3688 |
| 8 | | 03'45" (+00'30") | 266 / 3954 |
| 9 | | 06'45" (+03'30") | 147 / 4102 |
| 10 | | 03'43" (+00'28") | 268 / 4370 |
| 11 | | 06'41" (+03'26") | 149 / 4520 |
| 12 | | 03'39" (+00'24") | 273 / 4793 |
| 13 | | 06'56" (+03'41") | 143 / 4937 |
| 14 | | 03'40" (+00'25") | 271 / 5209 |
| 15 | | 07'31" (+04'16") | 132 / 5341 |
| 16 | | 03'21" (+00'06") | 148 / 5490 |
| 17 | | 07'01" (+03'46") | 142 / 5633 |
| 18 | | 03'25" (+00'10") | 145 / 5779 |
| 19 | | 09'55" (+06'40") | 100 / 5879 |
| 20 | | 03'24" (+00'09") | 146 / 6026 |
| 21 | | 10'49" (+07'34") | 92 / 6118 |
| 22 | | 03'17" (+00'02") | 151 / 6270 |
| 23 | | 10'39" (+07'24") | 93 / 6364 |
| 24 | | 03'20" (+00'05") | 149 / 6514 |
| 25 | | 11'03" (+07'48") | 90 / 6605 |
| 26 | | 03'15" | 153 / 6758 |
| 27 | | 11'18" (+08'03") | 88 / 6846 |
| 28 | | 05'46" (+02'31") | 1000 / 7846 |
| 29 | | 05'38" (+02'23") | 1000 / 8846 |
| 30 | | 05'33" (+02'18") | 642 / 9488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
180.31 km 
Asics 虎走6 累積 :
868.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 04'56" | 00:15'39" |
| 4 | 04'41" | 00:20'20" |
| 5 | 04'58" | 00:25'18" |
| 6 | 05'06" | 00:30'24" |
| 7 | 06'26" | 00:36'50" |
| 8 | 05'50" | 00:42'40" |
| 9 | 05'45" | 00:48'25" |
| 9.5 | 05'17" | 00:51'00" |
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