11.2 km | 01:00:01 | 05:22/km日期: 2024-01-04 16:32 - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70.9
Pace: 05'32" / 05'24" / 04'56" / 05'09" / 05'17" / 04'56" / 04'44" / 05'16" / 04'56" / 05'38" / 06'25" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'17") | 1000 / 1000 |
| 2 | | 05'23" (+02'08") | 1000 / 2000 |
| 3 | | 05'29" (+02'14") | 741 / 2741 |
| 4 | | 03'25" (+00'10") | 291 / 3033 |
| 5 | | 06'01" (+02'46") | 497 / 3530 |
| 6 | | 03'23" (+00'08") | 294 / 3824 |
| 7 | | 05'53" (+02'38") | 509 / 4334 |
| 8 | | 03'27" (+00'12") | 288 / 4623 |
| 9 | | 06'00" (+02'45") | 499 / 5123 |
| 10 | | 03'15" | 307 / 5430 |
| 11 | | 06'04" (+02'49") | 493 / 5923 |
| 12 | | 03'19" (+00'04") | 300 / 6223 |
| 13 | | 06'08" (+02'53") | 488 / 6712 |
| 14 | | 03'22" (+00'07") | 295 / 7008 |
| 15 | | 05'53" (+02'38") | 508 / 7516 |
| 16 | | 03'27" (+00'12") | 289 / 7806 |
| 17 | | 06'07" (+02'52") | 490 / 8296 |
| 18 | | 03'18" (+00'03") | 301 / 8598 |
| 19 | | 05'32" (+02'17") | 1000 / 9598 |
| 20 | | 05'33" (+02'18") | 801 / 10399 |
| 21 | | 07'58" (+04'43") | 754 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 194.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 04'56" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'17" | 00:26'18" |
| 6 | 04'56" | 00:31'14" |
| 7 | 04'44" | 00:35'58" |
| 8 | 05'16" | 00:41'14" |
| 9 | 04'56" | 00:46'10" |
| 10 | 05'38" | 00:51'48" |
| 11 | 06'25" | 00:58'13" |
| 11.2 | 11'40" | 01:00'01" |
留言 
展開計圈分析
