16.0 km | 01:25:43 | 05:21/km日期: 2024-01-04 05:29 - 平均心率: 168 - 卡路里: 864 Cal - 總步數: 14590 - 平均步頻: 170 - 平均步幅: 109 cm
Pace: 03'10" / 07'04" / 05'54" / 06'01" / 05'37" / 05'46" / 05'38" / 05'25" / 05'44" / 04'50" / 04'40" / 05'41" / 05'01" / 05'11" / 05'07" / 04'19" / 36'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 | 135 / 149 |
| 2 | | 06'02" (+01'21") | 1001 / 2001 | 170 / 97 |
| 3 | | 05'55" (+01'14") | 1002 / 3003 | 166 / 101 |
| 4 | | 05'58" (+01'17") | 1002 / 4005 | 166 / 100 |
| 5 | | 05'33" (+00'52") | 1002 / 5007 | 171 / 105 |
| 6 | | 05'49" (+01'08") | 1000 / 6008 | 167 / 102 |
| 7 | | 05'43" (+01'02") | 1000 / 7009 | 167 / 104 |
| 8 | | 05'28" (+00'47") | 1001 / 8010 | 171 / 106 |
| 9 | | 05'36" (+00'55") | 1002 / 9013 | 170 / 104 |
| 10 | | 04'41" | 1000 / 10014 | 178 / 119 |
| 11 | | 04'48" (+00'07") | 1001 / 11015 | 178 / 116 |
| 12 | | 05'46" (+01'05") | 1002 / 12017 | 169 / 102 |
| 13 | | 04'58" (+00'17") | 1002 / 13020 | 176 / 113 |
| 14 | | 05'07" (+00'26") | 1000 / 14020 | 174 / 111 |
| 15 | | 05'08" (+00'27") | 1002 / 15023 | 175 / 110 |
| 16 | | 04'02" | 991 / 16015 | 188 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.28 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 07'04" | 00:10'14" |
| 3 | 05'54" | 00:16'08" |
| 4 | 06'01" | 00:22'09" |
| 5 | 05'37" | 00:27'46" |
| 6 | 05'46" | 00:33'32" |
| 7 | 05'38" | 00:39'10" |
| 8 | 05'25" | 00:44'35" |
| 9 | 05'44" | 00:50'19" |
| 10 | 04'50" | 00:55'09" |
| 11 | 04'40" | 00:59'49" |
| 12 | 05'41" | 01:05'30" |
| 13 | 05'01" | 01:10'31" |
| 14 | 05'11" | 01:15'42" |
| 15 | 05'07" | 01:20'49" |
| 16 | 04'19" | 01:25'08" |
| 16.0 | 35'21" | 01:25'43" |
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