13.1 km | 01:24:28 | 06:25/km日期: 2024-01-04 17:42 - 地點: 景美河濱步道 - 平均心率: 143 - 卡路里: 1084 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 67.2
Pace: 06'45" / 06'24" / 06'19" / 06'14" / 06'19" / 06'26" / 06'25" / 06'29" / 06'27" / 06'32" / 06'24" / 06'28" / 06'23" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'09") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'23" (+00'09") | 1000 / 13000 |
| 14 | | 06'18" (+00'04") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
220.22 km 
HOKA Mach 5 累積 :
185.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'19" | 00:19'28" |
| 4 | 06'14" | 00:25'42" |
| 5 | 06'19" | 00:32'01" |
| 6 | 06'26" | 00:38'27" |
| 7 | 06'25" | 00:44'52" |
| 8 | 06'29" | 00:51'21" |
| 9 | 06'27" | 00:57'48" |
| 10 | 06'32" | 01:04'20" |
| 11 | 06'24" | 01:10'44" |
| 12 | 06'28" | 01:17'12" |
| 13 | 06'23" | 01:23'35" |
| 13.1 | 06'18" | 01:24'28" |
展開計圈分析
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