10.0 km | 00:59:09 | 05:54/km日期: 2024-01-04 18:57 - 平均心率: 157 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71.7
Pace: 04'52" / 06'06" / 06'01" / 06'01" / 05'53" / 05'56" / 09'42" / 06'03" / 05'44" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
147.74 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'06" | 00:10'58" |
| 3 | 06'01" | 00:16'59" |
| 4 | 06'01" | 00:23'00" |
| 5 | 05'53" | 00:28'53" |
| 6 | 05'56" | 00:34'49" |
| 7 | 09'42" | 00:44'31" |
| 8 | 06'03" | 00:50'34" |
| 9 | 05'44" | 00:56'18" |
| 10 | 05'29" | 01:01'47" |
| 10.0 | 05'08" | 01:01'49" |
留言 
展開計圈分析
