13.0 km | 01:06:55 | 05:08/km日期: 2024-01-04 18:49 - 平均心率: 158 - 卡路里: 900 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 67.2
Pace: 05'31" / 05'51" / 05'13" / 05'35" / 05'17" / 05'00" / 05'10" / 04'52" / 05'04" / 04'54" / 04'47" / 04'56" / 04'44" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'42") | 455 / 455 |
| 2 | | 05'37" (+00'53") | 443 / 899 |
| 3 | | 05'46" (+01'02") | 444 / 1343 |
| 4 | | 05'51" (+01'07") | 461 / 1804 |
| 5 | | 05'20" (+00'36") | 452 / 2256 |
| 6 | | 05'17" (+00'33") | 449 / 2706 |
| 7 | | 05'50" (+01'06") | 470 / 3177 |
| 8 | | 05'15" (+00'31") | 447 / 3624 |
| 9 | | 05'19" (+00'35") | 445 / 4069 |
| 10 | | 05'19" (+00'35") | 440 / 4510 |
| 11 | | 05'10" (+00'26") | 447 / 4957 |
| 12 | | 05'03" (+00'19") | 447 / 5405 |
| 13 | | 05'02" (+00'18") | 446 / 5851 |
| 14 | | 05'07" (+00'23") | 452 / 6303 |
| 15 | | 04'58" (+00'14") | 449 / 6752 |
| 16 | | 05'02" (+00'18") | 458 / 7211 |
| 17 | | 04'58" (+00'14") | 452 / 7664 |
| 18 | | 04'57" (+00'13") | 453 / 8117 |
| 19 | | 05'04" (+00'20") | 456 / 8573 |
| 20 | | 04'56" (+00'12") | 459 / 9033 |
| 21 | | 04'53" (+00'09") | 452 / 9485 |
| 22 | | 04'52" (+00'08") | 460 / 9946 |
| 23 | | 04'54" (+00'10") | 452 / 10398 |
| 24 | | 04'47" (+00'03") | 452 / 10851 |
| 25 | | 04'45" (+00'01") | 459 / 11310 |
| 26 | | 04'57" (+00'13") | 457 / 11768 |
| 27 | | 04'56" (+00'12") | 465 / 12233 |
| 28 | | 04'44" | 456 / 12690 |
| 29 | | 04'37" | 325 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
100.41 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
374.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'51" | 00:11'22" |
| 3 | 05'13" | 00:16'35" |
| 4 | 05'35" | 00:22'10" |
| 5 | 05'17" | 00:27'27" |
| 6 | 05'00" | 00:32'27" |
| 7 | 05'10" | 00:37'37" |
| 8 | 04'52" | 00:42'29" |
| 9 | 05'04" | 00:47'33" |
| 10 | 04'54" | 00:52'27" |
| 11 | 04'47" | 00:57'14" |
| 12 | 04'56" | 01:02'10" |
| 13 | 04'44" | 01:06'54" |
| 13.0 | 01'03" | 01:06'55" |
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