10.1 km | 00:52:42 | 05:14/km日期: 2024-01-04 22:28 - 平均心率: 166 - 卡路里: 498 Cal
Pace: 05'14" / 06'20" / 05'03" / 04'57" / 04'57" / 05'03" / 05'14" / 05'08" / 05'12" / 05'10" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 63.01 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'20" | 00:11'34" |
| 3 | 05'03" | 00:16'37" |
| 4 | 04'57" | 00:21'34" |
| 5 | 04'57" | 00:26'31" |
| 6 | 05'03" | 00:31'34" |
| 7 | 05'14" | 00:36'48" |
| 8 | 05'08" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'10" | 00:52'18" |
| 10.1 | 07'01" | 00:52'42" |
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