11.7 km | 01:00:39 | 05:11/km日期: 2024-01-05 07:55 - 平均心率: 145 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 85.5
Pace: 04'54" / 05'19" / 05'12" / 05'11" / 05'20" / 05'10" / 05'10" / 05'02" / 05'09" / 05'07" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 366 / 366 |
| 2 | | 05'02" (+00'24") | 360 / 726 |
| 3 | | 05'16" (+00'38") | 347 / 1074 |
| 4 | | 05'19" (+00'41") | 338 / 1412 |
| 5 | | 05'21" (+00'43") | 342 / 1754 |
| 6 | | 05'16" (+00'38") | 347 / 2102 |
| 7 | | 05'10" (+00'32") | 360 / 2463 |
| 8 | | 05'14" (+00'36") | 358 / 2822 |
| 9 | | 05'16" (+00'38") | 354 / 3176 |
| 10 | | 05'10" (+00'32") | 357 / 3533 |
| 11 | | 05'13" (+00'35") | 360 / 3894 |
| 12 | | 05'07" (+00'29") | 370 / 4264 |
| 13 | | 05'09" (+00'31") | 365 / 4630 |
| 14 | | 05'21" (+00'43") | 348 / 4978 |
| 15 | | 05'13" (+00'35") | 363 / 5341 |
| 16 | | 05'11" (+00'33") | 359 / 5700 |
| 17 | | 05'10" (+00'32") | 370 / 6071 |
| 18 | | 05'17" (+00'39") | 355 / 6427 |
| 19 | | 05'14" (+00'36") | 368 / 6795 |
| 20 | | 05'01" (+00'23") | 378 / 7174 |
| 21 | | 04'53" (+00'15") | 388 / 7562 |
| 22 | | 05'04" (+00'26") | 381 / 7943 |
| 23 | | 05'04" (+00'26") | 374 / 8318 |
| 24 | | 05'02" (+00'24") | 380 / 8698 |
| 25 | | 05'10" (+00'32") | 373 / 9072 |
| 26 | | 05'19" (+00'41") | 369 / 9441 |
| 27 | | 05'09" (+00'31") | 375 / 9816 |
| 28 | | 05'15" (+00'37") | 373 / 10189 |
| 29 | | 05'19" (+00'41") | 372 / 10562 |
| 30 | | 05'26" (+00'48") | 360 / 10922 |
| 31 | | 05'22" (+00'44") | 356 / 11279 |
| 32 | | 05'24" (+00'46") | 360 / 11639 |
| 33 | | 06'39" (+02'01") | 26 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
160.07 km 
adidas Adizero Boston 12 累積 :
633.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'19" | 00:10'13" |
| 3 | 05'12" | 00:15'25" |
| 4 | 05'11" | 00:20'36" |
| 5 | 05'20" | 00:25'56" |
| 6 | 05'10" | 00:31'06" |
| 7 | 05'10" | 00:36'16" |
| 8 | 05'02" | 00:41'18" |
| 9 | 05'09" | 00:46'27" |
| 10 | 05'07" | 00:51'34" |
| 11 | 05'25" | 00:56'59" |
| 11.7 | 05'30" | 01:00'39" |
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