25.1 km | 01:45:13 | 04:11/km日期: 2024-01-06 05:32 - 平均心率: 175 - 卡路里: 1780 Cal - 平均步頻: 184
Pace: 04'19" / 04'07" / 04'11" / 04'14" / 04'14" / 04'12" / 04'14" / 04'09" / 04'32" / 04'09" / 04'15" / 04'10" / 04'10" / 04'00" / 04'09" / 04'24" / 04'11" / 04'08" / 04'08" / 04'09" / 04'08" / 04'07" / 04'08" / 04'08" / 04'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'18") | 1000 / 1000 |
| 2 | | 04'07" (+00'07") | 1000 / 2000 |
| 3 | | 04'11" (+00'11") | 1000 / 3000 |
| 4 | | 04'13" (+00'13") | 1000 / 4000 |
| 5 | | 04'13" (+00'13") | 1000 / 5000 |
| 6 | | 04'11" (+00'11") | 1000 / 6000 |
| 7 | | 04'14" (+00'14") | 1000 / 7000 |
| 8 | | 04'09" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'31") | 1000 / 9000 |
| 10 | | 04'08" (+00'08") | 1000 / 10000 |
| 11 | | 04'14" (+00'14") | 1000 / 11000 |
| 12 | | 04'09" (+00'09") | 1000 / 12000 |
| 13 | | 04'09" (+00'09") | 1000 / 13000 |
| 14 | | 04'00" | 1000 / 14000 |
| 15 | | 04'08" (+00'08") | 1000 / 15000 |
| 16 | | 04'22" (+00'22") | 1000 / 16000 |
| 17 | | 04'11" (+00'11") | 1000 / 17000 |
| 18 | | 04'08" (+00'08") | 1000 / 18000 |
| 19 | | 04'07" (+00'07") | 1000 / 19000 |
| 20 | | 04'08" (+00'08") | 1000 / 20000 |
| 21 | | 04'08" (+00'08") | 1000 / 21000 |
| 22 | | 04'07" (+00'07") | 1000 / 22000 |
| 23 | | 04'08" (+00'08") | 1000 / 23000 |
| 24 | | 04'07" (+00'07") | 1000 / 24000 |
| 25 | | 04'06" (+00'06") | 1000 / 25000 |
| 26 | | 03'53" | 139 / 25139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
203.39 km 
Adidas pro3(橘） 累積 :
636.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'07" | 00:08'26" |
| 3 | 04'11" | 00:12'37" |
| 4 | 04'14" | 00:16'51" |
| 5 | 04'14" | 00:21'05" |
| 6 | 04'12" | 00:25'17" |
| 7 | 04'14" | 00:29'31" |
| 8 | 04'09" | 00:33'40" |
| 9 | 04'32" | 00:38'12" |
| 10 | 04'09" | 00:42'21" |
| 11 | 04'15" | 00:46'36" |
| 12 | 04'10" | 00:50'46" |
| 13 | 04'10" | 00:54'56" |
| 14 | 04'00" | 00:58'56" |
| 15 | 04'09" | 01:03'05" |
| 16 | 04'24" | 01:07'29" |
| 17 | 04'11" | 01:11'40" |
| 18 | 04'08" | 01:15'48" |
| 19 | 04'08" | 01:19'56" |
| 20 | 04'09" | 01:24'05" |
| 21 | 04'08" | 01:28'13" |
| 22 | 04'07" | 01:32'20" |
| 23 | 04'08" | 01:36'28" |
| 24 | 04'08" | 01:40'36" |
| 25 | 04'07" | 01:44'43" |
| 25.1 | 03'56" | 01:45'16" |
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