9.9 km | 01:11:10 | 07:13/km日期: 2024-01-06 06:38 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 184
Pace: 06'01" / 06'10" / 07'29" / 06'13" / 16'39" / 06'32" / 04'59" / 05'26" / 06'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+01'12") | 1000 / 2000 |
| 3 | | 07'29" (+02'31") | 1000 / 3000 |
| 4 | | 06'12" (+01'14") | 1000 / 4000 |
| 5 | | 16'39" (+11'41") | 1000 / 5000 |
| 6 | | 06'31" (+01'33") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+01'06") | 1000 / 9000 |
| 10 | | 06'33" (+01'35") | 860 / 9860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
96.60 km 
Mizuno Wave rider 27 累積 :
172.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 07'29" | 00:19'40" |
| 4 | 06'13" | 00:25'53" |
| 5 | 16'39" | 00:42'32" |
| 6 | 06'32" | 00:49'04" |
| 7 | 04'59" | 00:54'03" |
| 8 | 05'26" | 00:59'29" |
| 9 | 06'04" | 01:05'33" |
| 9.9 | 06'33" | 01:11'12" |
展開計圈分析
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