7.7 km | 00:54:20 | 07:01/km日期: 2024-01-06 06:48 - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 154
Pace: 06'06" / 06'26" / 06'39" / 06'48" / 06'52" / 07'01" / 06'54" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'47" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+00'46") | 1000 / 5000 |
| 6 | | 07'00" (+00'54") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 07'02" (+00'56") | 316 / 7316 |
| 9 | | 12'31" (+06'25") | 427 / 7743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'26" | 00:12'32" |
| 3 | 06'39" | 00:19'11" |
| 4 | 06'48" | 00:25'59" |
| 5 | 06'52" | 00:32'51" |
| 6 | 07'01" | 00:39'52" |
| 7 | 06'54" | 00:46'46" |
| 7.7 | 10'10" | 00:54'20" |
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