16.4 km | 01:30:03 | 05:29/km日期: 2024-01-06 06:43 - 平均心率: 148 - 卡路里: 1113 Cal - 平均步頻: 170
Pace: 05'30" / 05'15" / 05'26" / 05'26" / 05'19" / 06'08" / 05'29" / 05'26" / 05'16" / 06'29" / 05'25" / 05'15" / 05'42" / 05'36" / 05'29" / 05'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 924 / 924 |
| 2 | | 05'19" (+00'06") | 1000 / 1924 |
| 3 | | 05'28" (+00'15") | 1000 / 2924 |
| 4 | | 05'26" (+00'13") | 1000 / 3924 |
| 5 | | 05'13" | 1000 / 4924 |
| 6 | | 05'41" (+00'28") | 1000 / 5924 |
| 7 | | 05'31" (+00'18") | 1000 / 6924 |
| 8 | | 05'27" (+00'14") | 1000 / 7924 |
| 9 | | 05'14" (+00'01") | 1000 / 8924 |
| 10 | | 05'25" (+00'12") | 1000 / 9924 |
| 11 | | 05'20" (+00'07") | 1000 / 10924 |
| 12 | | 05'20" (+00'07") | 1000 / 11924 |
| 13 | | 05'36" (+00'23") | 1000 / 12924 |
| 14 | | 05'40" (+00'27") | 1000 / 13924 |
| 15 | | 05'25" (+00'12") | 1000 / 14924 |
| 16 | | 05'35" (+00'22") | 680 / 15604 |
| 17 | | 06'47" (+01'34") | 7 / 15612 |
| 18 | | 06'30" (+01'17") | 768 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
180.31 km 
Nike Pegasus 38 BRS 累積 :
1007.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 06'08" | 00:33'04" |
| 7 | 05'29" | 00:38'33" |
| 8 | 05'26" | 00:43'59" |
| 9 | 05'16" | 00:49'15" |
| 10 | 06'29" | 00:55'44" |
| 11 | 05'25" | 01:01'09" |
| 12 | 05'15" | 01:06'24" |
| 13 | 05'42" | 01:12'06" |
| 14 | 05'36" | 01:17'42" |
| 15 | 05'29" | 01:23'11" |
| 16 | 05'50" | 01:29'01" |
| 16.4 | 06'33" | 01:31'31" |
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