14.4 km | 01:34:33 | 06:33/km日期: 2024-01-06 07:11 - 地點: 青碧潭去秀朗橋回八字 - 天氣: 粉涼的早晨 - 平均心率: 142 - 卡路里: 1054 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 85.9
Pace: 05'57" / 06'25" / 05'46" / 05'32" / 06'33" / 06'01" / 06'46" / 06'58" / 06'53" / 06'23" / 07'17" / 06'09" / 06'54" / 06'19" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'32" (+01'00") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+01'13") | 1000 / 7000 |
| 8 | | 06'57" (+01'25") | 1000 / 8000 |
| 9 | | 06'52" (+01'20") | 1000 / 9000 |
| 10 | | 06'23" (+00'51") | 1000 / 10000 |
| 11 | | 07'17" (+01'45") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 06'53" (+01'21") | 1000 / 13000 |
| 14 | | 06'19" (+00'47") | 1000 / 14000 |
| 15 | | 10'50" (+05'18") | 431 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
100.35 km 
NIKE Zoom Fly 4 箱根驛傳 / 橘黑 累積 :
192.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 05'32" | 00:23'40" |
| 5 | 06'33" | 00:30'13" |
| 6 | 06'01" | 00:36'14" |
| 7 | 06'46" | 00:43'00" |
| 8 | 06'58" | 00:49'58" |
| 9 | 06'53" | 00:56'51" |
| 10 | 06'23" | 01:03'14" |
| 11 | 07'17" | 01:10'31" |
| 12 | 06'09" | 01:16'40" |
| 13 | 06'54" | 01:23'34" |
| 14 | 06'19" | 01:29'53" |
| 14.4 | 10'51" | 01:34'34" |
展開計圈分析
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