28.9 km | 03:29:16 | 07:13/km日期: 2024-01-06 07:16 - 平均心率: 142 - 卡路里: 1576 Cal - 溫度: 14°C - 濕度: 88
Pace: 07'30" / 07'37" / 07'28" / 07'03" / 05'48" / 07'00" / 06'48" / 06'37" / 06'49" / 06'53" / 06'50" / 07'23" / 08'45" / 06'22" / 06'19" / 07'16" / 08'27" / 06'27" / 09'43" / 06'36" / 06'24" / 06'56" / 07'18" / 06'53" / 06'34" / 06'45" / 07'02" / 07'05" / 10'09" / 00'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
253.73 km 
adidas zero 累積 :
4317.6 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'37" | 00:15'07" |
| 3 | 07'28" | 00:22'35" |
| 4 | 07'03" | 00:29'38" |
| 5 | 05'48" | 00:35'26" |
| 6 | 07'00" | 00:42'26" |
| 7 | 06'48" | 00:49'14" |
| 8 | 06'37" | 00:55'51" |
| 9 | 06'49" | 01:02'40" |
| 10 | 06'53" | 01:09'33" |
| 11 | 06'50" | 01:16'23" |
| 12 | 07'23" | 01:23'46" |
| 13 | 08'45" | 01:32'31" |
| 14 | 06'22" | 01:38'53" |
| 15 | 06'19" | 01:45'12" |
| 16 | 07'16" | 01:52'28" |
| 17 | 08'27" | 02:00'55" |
| 18 | 06'27" | 02:07'22" |
| 19 | 09'43" | 02:17'05" |
| 20 | 06'36" | 02:23'41" |
| 21 | 06'24" | 02:30'05" |
| 22 | 06'56" | 02:37'01" |
| 23 | 07'18" | 02:44'19" |
| 24 | 06'53" | 02:51'12" |
| 25 | 06'34" | 02:57'46" |
| 26 | 06'45" | 03:04'31" |
| 27 | 07'02" | 03:11'33" |
| 28 | 07'05" | 03:18'38" |
| 29 | 10'09" | 03:28'47" |
| 28.9 | -7'-56" | 03:29'16" |
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