62.0 km | 07:36:13 | 07:21/km日期: 2024-01-06 06:00 - 平均心率: 155 - 卡路里: 3343 Cal - 平均步頻: 164
Pace: 07'27" / 07'18" / 06'53" / 06'53" / 07'54" / 06'39" / 08'15" / 08'15" / 08'30" / 08'41" / 05'31" / 05'27" / 05'38" / 06'17" / 06'39" / 06'22" / 06'20" / 05'53" / 07'16" / 08'43" / 06'23" / 05'35" / 05'24" / 05'23" / 05'31" / 05'13" / 06'37" / 07'00" / 08'57" / 10'45" / 14'56" / 05'52" / 06'00" / 06'00" / 06'14" / 07'24" / 10'34" / 07'24" / 08'57" / 09'21" / 08'49" / 06'38" / 06'10" / 10'52" / 07'45" / 08'21" / 06'58" / 08'21" / 08'32" / 11'26" / 11'31" / 10'30" / 06'43" / 05'30" / 05'36" / 05'32" / 06'00" / 06'54" / 05'46" / 05'46" / 05'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'15") | 1000 / 1000 |
| 2 | | 07'17" (+02'05") | 1000 / 2000 |
| 3 | | 06'52" (+01'40") | 1000 / 3000 |
| 4 | | 06'52" (+01'40") | 1000 / 4000 |
| 5 | | 07'54" (+02'42") | 1000 / 5000 |
| 6 | | 06'39" (+01'27") | 1000 / 6000 |
| 7 | | 08'14" (+03'02") | 1000 / 7000 |
| 8 | | 08'15" (+03'03") | 1000 / 8000 |
| 9 | | 08'29" (+03'17") | 1000 / 9000 |
| 10 | | 08'40" (+03'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 06'17" (+01'05") | 1000 / 14000 |
| 15 | | 06'38" (+01'26") | 1000 / 15000 |
| 16 | | 06'22" (+01'10") | 1000 / 16000 |
| 17 | | 06'19" (+01'07") | 1000 / 17000 |
| 18 | | 05'52" (+00'40") | 1000 / 18000 |
| 19 | | 07'16" (+02'04") | 1000 / 19000 |
| 20 | | 08'42" (+03'30") | 1000 / 20000 |
| 21 | | 06'23" (+01'11") | 1000 / 21000 |
| 22 | | 05'34" (+00'22") | 1000 / 22000 |
| 23 | | 05'23" (+00'11") | 1000 / 23000 |
| 24 | | 05'23" (+00'11") | 1000 / 24000 |
| 25 | | 05'30" (+00'18") | 1000 / 25000 |
| 26 | | 05'12" | 1000 / 26000 |
| 27 | | 06'37" (+01'25") | 1000 / 27000 |
| 28 | | 07'00" (+01'48") | 1000 / 28000 |
| 29 | | 08'57" (+03'45") | 1000 / 29000 |
| 30 | | 10'44" (+05'32") | 1000 / 30000 |
| 31 | | 14'55" (+09'43") | 1000 / 31000 |
| 32 | | 05'52" (+00'40") | 1000 / 32000 |
| 33 | | 05'59" (+00'47") | 1000 / 33000 |
| 34 | | 06'00" (+00'48") | 1000 / 34000 |
| 35 | | 06'14" (+01'02") | 1000 / 35000 |
| 36 | | 07'24" (+02'12") | 1000 / 36000 |
| 37 | | 10'34" (+05'22") | 1000 / 37000 |
| 38 | | 07'24" (+02'12") | 1000 / 38000 |
| 39 | | 08'56" (+03'44") | 1000 / 39000 |
| 40 | | 09'21" (+04'09") | 1000 / 40000 |
| 41 | | 08'48" (+03'36") | 1000 / 41000 |
| 42 | | 06'38" (+01'26") | 1000 / 42000 |
| 43 | | 06'10" (+00'58") | 1000 / 43000 |
| 44 | | 10'52" (+05'40") | 1000 / 44000 |
| 45 | | 07'44" (+02'32") | 1000 / 45000 |
| 46 | | 08'21" (+03'09") | 1000 / 46000 |
| 47 | | 06'58" (+01'46") | 1000 / 47000 |
| 48 | | 08'20" (+03'08") | 1000 / 48000 |
| 49 | | 08'31" (+03'19") | 1000 / 49000 |
| 50 | | 11'25" (+06'13") | 1000 / 50000 |
| 51 | | 11'31" (+06'19") | 1000 / 51000 |
| 52 | | 10'30" (+05'18") | 1000 / 52000 |
| 53 | | 06'42" (+01'30") | 1000 / 53000 |
| 54 | | 05'29" (+00'17") | 1000 / 54000 |
| 55 | | 05'36" (+00'24") | 1000 / 55000 |
| 56 | | 05'32" (+00'20") | 1000 / 56000 |
| 57 | | 05'59" (+00'47") | 1000 / 57000 |
| 58 | | 06'53" (+01'41") | 1000 / 58000 |
| 59 | | 05'46" (+00'34") | 1000 / 59000 |
| 60 | | 05'46" (+00'34") | 1000 / 60000 |
| 61 | | 05'42" (+00'30") | 1000 / 61000 |
| 62 | | 06'48" (+01'36") | 952 / 61952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 311.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'18" | 00:14'45" |
| 3 | 06'53" | 00:21'38" |
| 4 | 06'53" | 00:28'31" |
| 5 | 07'54" | 00:36'25" |
| 6 | 06'39" | 00:43'04" |
| 7 | 08'15" | 00:51'19" |
| 8 | 08'15" | 00:59'34" |
| 9 | 08'30" | 01:08'04" |
| 10 | 08'41" | 01:16'45" |
| 11 | 05'31" | 01:22'16" |
| 12 | 05'27" | 01:27'43" |
| 13 | 05'38" | 01:33'21" |
| 14 | 06'17" | 01:39'38" |
| 15 | 06'39" | 01:46'17" |
| 16 | 06'22" | 01:52'39" |
| 17 | 06'20" | 01:58'59" |
| 18 | 05'53" | 02:04'52" |
| 19 | 07'16" | 02:12'08" |
| 20 | 08'43" | 02:20'51" |
| 21 | 06'23" | 02:27'14" |
| 22 | 05'35" | 02:32'49" |
| 23 | 05'24" | 02:38'13" |
| 24 | 05'23" | 02:43'36" |
| 25 | 05'31" | 02:49'07" |
| 26 | 05'13" | 02:54'20" |
| 27 | 06'37" | 03:00'57" |
| 28 | 07'00" | 03:07'57" |
| 29 | 08'57" | 03:16'54" |
| 30 | 10'45" | 03:27'39" |
| 31 | 14'56" | 03:42'35" |
| 32 | 05'52" | 03:48'27" |
| 33 | 06'00" | 03:54'27" |
| 34 | 06'00" | 04:00'27" |
| 35 | 06'14" | 04:06'41" |
| 36 | 07'24" | 04:14'05" |
| 37 | 10'34" | 04:24'39" |
| 38 | 07'24" | 04:32'03" |
| 39 | 08'57" | 04:41'00" |
| 40 | 09'21" | 04:50'21" |
| 41 | 08'49" | 04:59'10" |
| 42 | 06'38" | 05:05'48" |
| 43 | 06'10" | 05:11'58" |
| 44 | 10'52" | 05:22'50" |
| 45 | 07'45" | 05:30'35" |
| 46 | 08'21" | 05:38'56" |
| 47 | 06'58" | 05:45'54" |
| 48 | 08'21" | 05:54'15" |
| 49 | 08'32" | 06:02'47" |
| 50 | 11'26" | 06:14'13" |
| 51 | 11'31" | 06:25'44" |
| 52 | 10'30" | 06:36'14" |
| 53 | 06'43" | 06:42'57" |
| 54 | 05'30" | 06:48'27" |
| 55 | 05'36" | 06:54'03" |
| 56 | 05'32" | 06:59'35" |
| 57 | 06'00" | 07:05'35" |
| 58 | 06'54" | 07:12'29" |
| 59 | 05'46" | 07:18'15" |
| 60 | 05'46" | 07:24'01" |
| 61 | 05'43" | 07:29'44" |
| 62.0 | 06'50" | 07:36'15" |
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