10.1 km | 01:06:04 | 06:31/km日期: 2024-01-06 18:01 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78.8
Pace: 06'51" / 06'34" / 06'40" / 06'51" / 06'50" / 06'33" / 06'30" / 06'21" / 06'17" / 06'01" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 170.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 06'50" | 00:33'46" |
| 6 | 06'33" | 00:40'19" |
| 7 | 06'30" | 00:46'49" |
| 8 | 06'21" | 00:53'10" |
| 9 | 06'17" | 00:59'27" |
| 10 | 06'01" | 01:05'28" |
| 10.1 | 04'46" | 01:06'04" |
留言 
