6.3 km | 00:33:33 | 05:21/km日期: 2024-01-06 23:33 - 平均心率: 158 - 卡路里: 379 Cal - 平均步頻: 172
Pace: 05'36" / 05'19" / 04'55" / 05'13" / 05'28" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'23") | 1000 / 1000 |
| 2 | | 05'26" (+02'13") | 807 / 1807 |
| 3 | | 07'43" (+04'30") | 20 / 1828 |
| 4 | | 03'26" (+00'13") | 96 / 1925 |
| 5 | | 05'48" (+02'35") | 129 / 2054 |
| 6 | | 03'13" | 103 / 2157 |
| 7 | | 06'42" (+03'29") | 111 / 2269 |
| 8 | | 03'21" (+00'08") | 99 / 2368 |
| 9 | | 06'27" (+03'14") | 116 / 2484 |
| 10 | | 03'16" (+00'03") | 101 / 2586 |
| 11 | | 06'46" (+03'33") | 110 / 2696 |
| 12 | | 03'21" (+00'08") | 99 / 2796 |
| 13 | | 06'06" (+02'53") | 122 / 2918 |
| 14 | | 03'21" (+00'08") | 99 / 3018 |
| 15 | | 06'41" (+03'28") | 112 / 3130 |
| 16 | | 03'18" (+00'05") | 100 / 3231 |
| 17 | | 06'11" (+02'58") | 121 / 3352 |
| 18 | | 03'15" (+00'02") | 102 / 3454 |
| 19 | | 07'10" (+03'57") | 104 / 3559 |
| 20 | | 03'21" (+00'08") | 99 / 3658 |
| 21 | | 06'30" (+03'17") | 115 / 3773 |
| 22 | | 03'22" (+00'09") | 98 / 3872 |
| 23 | | 06'48" (+03'35") | 110 / 3982 |
| 24 | | 03'28" (+00'15") | 95 / 4078 |
| 25 | | 06'08" (+02'55") | 122 / 4200 |
| 26 | | 03'28" (+00'15") | 96 / 4296 |
| 27 | | 06'03" (+02'50") | 123 / 4420 |
| 28 | | 05'45" (+02'32") | 1000 / 5420 |
| 29 | | 05'30" (+02'17") | 769 / 6189 |
| 30 | | 05'10" (+01'57") | 78 / 6267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 257.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 04'55" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'28" | 00:26'31" |
| 6 | 05'35" | 00:32'06" |
| 6.3 | 05'24" | 00:33'33" |
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