30.2 km | 03:07:50 | 06:13/km日期: 2024-01-07 04:27 - 平均心率: 139 - 卡路里: 2104 Cal - 平均步頻: 164
Pace: 07'26" / 06'53" / 06'44" / 06'28" / 06'27" / 06'21" / 06'09" / 07'22" / 05'57" / 06'00" / 06'13" / 06'05" / 06'11" / 06'14" / 06'10" / 06'14" / 06'05" / 06'03" / 06'07" / 06'19" / 06'08" / 06'06" / 06'07" / 06'11" / 06'00" / 05'47" / 05'46" / 05'45" / 05'47" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'45") | 1000 / 1000 |
| 2 | | 06'53" (+01'11") | 1000 / 2000 |
| 3 | | 06'43" (+01'01") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 07'21" (+01'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'29") | 1000 / 13000 |
| 14 | | 06'14" (+00'32") | 1000 / 14000 |
| 15 | | 06'09" (+00'27") | 1000 / 15000 |
| 16 | | 06'13" (+00'31") | 1000 / 16000 |
| 17 | | 06'04" (+00'22") | 1000 / 17000 |
| 18 | | 06'03" (+00'21") | 1000 / 18000 |
| 19 | | 06'06" (+00'24") | 1000 / 19000 |
| 20 | | 06'19" (+00'37") | 1000 / 20000 |
| 21 | | 06'08" (+00'26") | 1000 / 21000 |
| 22 | | 06'06" (+00'24") | 1000 / 22000 |
| 23 | | 06'06" (+00'24") | 1000 / 23000 |
| 24 | | 06'10" (+00'28") | 1000 / 24000 |
| 25 | | 06'00" (+00'18") | 1000 / 25000 |
| 26 | | 05'46" (+00'04") | 1000 / 26000 |
| 27 | | 05'46" (+00'04") | 1000 / 27000 |
| 28 | | 05'45" (+00'03") | 1000 / 28000 |
| 29 | | 05'46" (+00'04") | 1000 / 29000 |
| 30 | | 05'42" | 1000 / 30000 |
| 31 | | 05'36" | 182 / 30182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
222.84 km 
Asics Tartherzeal 6 累積 :
1217.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'53" | 00:14'19" |
| 3 | 06'44" | 00:21'03" |
| 4 | 06'28" | 00:27'31" |
| 5 | 06'27" | 00:33'58" |
| 6 | 06'21" | 00:40'19" |
| 7 | 06'09" | 00:46'28" |
| 8 | 07'22" | 00:53'50" |
| 9 | 05'57" | 00:59'47" |
| 10 | 06'00" | 01:05'47" |
| 11 | 06'13" | 01:12'00" |
| 12 | 06'05" | 01:18'05" |
| 13 | 06'11" | 01:24'16" |
| 14 | 06'14" | 01:30'30" |
| 15 | 06'10" | 01:36'40" |
| 16 | 06'14" | 01:42'54" |
| 17 | 06'05" | 01:48'59" |
| 18 | 06'03" | 01:55'02" |
| 19 | 06'07" | 02:01'09" |
| 20 | 06'19" | 02:07'28" |
| 21 | 06'08" | 02:13'36" |
| 22 | 06'06" | 02:19'42" |
| 23 | 06'07" | 02:25'49" |
| 24 | 06'11" | 02:32'00" |
| 25 | 06'00" | 02:38'00" |
| 26 | 05'47" | 02:43'47" |
| 27 | 05'46" | 02:49'33" |
| 28 | 05'45" | 02:55'18" |
| 29 | 05'47" | 03:01'05" |
| 30 | 05'43" | 03:06'48" |
| 30.2 | 05'33" | 03:07'49" |
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