17.0 km | 01:36:24 | 05:39/km日期: 2024-01-07 06:03 - 平均心率: 144 - 卡路里: 1170 Cal - 平均步頻: 188
Pace: 06'39" / 06'30" / 05'59" / 06'00" / 05'49" / 05'37" / 08'23" / 05'29" / 05'30" / 05'22" / 05'51" / 05'17" / 05'20" / 05'19" / 05'19" / 05'14" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'36") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'05") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'18" (+00'04") | 1000 / 17000 |
| 18 | | 06'06" (+00'52") | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
asics Nimbus25 累積 :
1297.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 05'59" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 05'49" | 00:30'57" |
| 6 | 05'37" | 00:36'34" |
| 7 | 08'23" | 00:44'57" |
| 8 | 05'29" | 00:50'26" |
| 9 | 05'30" | 00:55'56" |
| 10 | 05'22" | 01:01'18" |
| 11 | 05'51" | 01:07'09" |
| 12 | 05'17" | 01:12'26" |
| 13 | 05'20" | 01:17'46" |
| 14 | 05'19" | 01:23'05" |
| 15 | 05'19" | 01:28'24" |
| 16 | 05'14" | 01:33'38" |
| 17 | 05'24" | 01:39'02" |
| 17.0 | 06'12" | 01:39'13" |
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