21.4 km | 01:54:52 | 05:22/km日期: 2024-01-07 06:08 - 平均心率: 160 - 卡路里: 1268 Cal - 平均步頻: 180
Pace: 06'21" / 06'14" / 06'06" / 05'43" / 06'00" / 06'01" / 05'22" / 05'33" / 05'12" / 05'10" / 05'21" / 05'12" / 05'10" / 05'06" / 05'10" / 05'13" / 05'15" / 05'21" / 05'15" / 05'13" / 05'03" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" (+00'03") | 1000 / 14000 |
| 15 | | 05'09" (+00'06") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'18") | 1000 / 18000 |
| 19 | | 05'15" (+00'12") | 1000 / 19000 |
| 20 | | 05'12" (+00'09") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'36" | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
147.74 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 05'43" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 06'01" | 00:36'25" |
| 7 | 05'22" | 00:41'47" |
| 8 | 05'33" | 00:47'20" |
| 9 | 05'12" | 00:52'32" |
| 10 | 05'10" | 00:57'42" |
| 11 | 05'21" | 01:03'03" |
| 12 | 05'12" | 01:08'15" |
| 13 | 05'10" | 01:13'25" |
| 14 | 05'06" | 01:18'31" |
| 15 | 05'10" | 01:23'41" |
| 16 | 05'13" | 01:28'54" |
| 17 | 05'15" | 01:34'09" |
| 18 | 05'21" | 01:39'30" |
| 19 | 05'15" | 01:44'45" |
| 20 | 05'13" | 01:49'58" |
| 21 | 05'03" | 01:55'01" |
| 21.4 | 04'35" | 01:56'51" |
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